Online Iyengar Yoga Classes with Precision Alignment
Experience authentic Iyengar yoga from anywhere in the world. My online classes provide the same structured, alignment-focused instruction I teach in my Jayanagar shala, guiding you to build a safe and intelligent practice at home.
This collage shows the variety of asanas we explore in online classes, from seated twists to supported backbends. All you need are a few basic props and a desire to learn.
A demonstration of a supported inversion using a chair, as taught in an online class. I guide you through each step to ensure you can practice advanced poses safely at home.
Here I am in Hanumanasana, supported by a chair and blankets. This is an example of how we adapt poses for online practice, focusing on opening the body intelligently.
Practicing a variation of Navasana (Boat Pose) with a strap, a common sequence in my online classes to build core awareness and strength.
A restorative, supported backbend shown during an online session. These poses are excellent for relieving stress and rejuvenating the body and mind.
Demonstrating a supine leg stretch with a strap. This is a fundamental practice for hamstring flexibility that we often cover in online classes.
A seated core-strengthening pose using a chair and straps, from a recent online workshop. My virtual classes maintain the same focus on precision as my in-person sessions.
A deep side stretch using a chair, demonstrated for an online class. I teach how to use simple household items as effective yoga props.
About Online Classes: The Shala Comes to You
In my online sessions, we do not just mimic poses on a screen. I teach you how to adapt standard household furniture—such as a sturdy chair or a clear wall—into the props we use at the studio, ensuring you get the same alignment support regardless of your location.
Many students worry that yoga without a teacher’s physical touch will not be effective. However, the Iyengar method is fundamentally about intelligence and awareness. Through our live, interactive online sessions, I provide verbal cues that are as precise as the hands-on adjustments I offer at my Jayanagar shala. You learn to feel the posture from the inside out, guided by specific instructions on how to position your limbs and breath.
We focus heavily on accessibility. If you do not have a professional prop library, you do not need one. A dining chair, a belt, or even a stack of books can serve the same purpose for support and traction. This is the essence of Iyengar practice: understanding the 'why' behind the pose, not just the shape.
Our online cycles follow a structured syllabus, rotating through standing poses, forward bends, backbends, and restorative sequences. This rotation ensures you build a balanced practice over time, rather than randomly jumping between poses. Whether you are in Bengaluru or halfway across the world, my goal is to guide your daily practice with the same honesty and depth I learned from Guruji B.K.S. Iyengar.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
13
Iyengar Yoga Home Practice & Online Sessions
Online and Hybrid Hatha Yoga Classes
7
Live Online Yoga Classes with Real-Time Feedback
Authentic Iyengar Yoga Classes
Join My Online Interactive Yoga Classes
21
Online Yoga Shala: Live Practice From Anywhere
Find a class that fits your practice
Explore other ways to learn with me or find a different style.
More from Iyengar Yoga Classes by Prashant Yogashraya
More services by Prashant Yogashraya