Ashtanga Yoga Classes & Community
Whether you join our live Mysore-style sessions online or meet us for workshops in Delhi, we focus on real, sustained progress. Learn the technique from the ground up in a community that cares about your journey.
A look inside our online Mysore program. We work with each student individually, helping beginners learn the sequence and experienced practitioners refine their technique.
Inviting you to our Ashtanga Intensive workshop. My co-teacher Sonakshi and I guide students of all levels, whether you are brand new or looking to rebuild your daily practice.
A live Led Primary Series class in Delhi. It feels so good to guide students in person and feel the collective energy in the room.
Highlights from our Ashtanga Intensive in Ludhiana. After the workshop, you leave with not just good memories, but practical instructions to continue your practice.
Teaching Navasana (Boat Pose) during a workshop. We focus on proper alignment and engagement to build core strength safely.
Listening to students' questions during a workshop. Creating a space for dialogue and inquiry is an important part of teaching.
Demonstrating a preparatory pose for Pincha Mayurasana. We break down complex postures into manageable steps to make them accessible.
Scenes from our 4-day Ashtanga Intensive in Punjab, India. We had morning Mysore classes and evening workshops, working with each student personally.
A glimpse of our Mysore program in Delhi. It's a joy to see students progress in their practice, building strength and focus.
My co-teacher Ira and I during a YouTube live session. We love connecting with our community, answering questions about yoga, meditation, and practice.
About Teaching & Community
Most yoga classes leave you guessing if you are doing it right, but here, we prioritize individual corrections over group uniformity. Whether you are joining our daily morning Mysore sessions online via Zoom or attending a weekend intensive in Delhi, you get real-time feedback on your breath, alignment, and transitions. We are not just showing you poses; we are teaching you the method so you can eventually practice with confidence on your own, wherever you are.
How We Practice
Our approach is rooted in the Mysore-style method, which means we work with you exactly where you are. You don't need to be flexible or 'yoga-ready' to start; you just need to show up.
Online Mysore Classes: We run daily classes (Monday to Friday) that allow you to practice at your own pace while receiving guidance. You aren't just following a screen; we watch your form, correct your alignment, and help you understand the Tristhana method—breath, posture, and gaze—so the practice becomes yours.
Workshops & Intensives: When we host in-person intensives in Delhi, Ludhiana, or other locations, the focus shifts to a deep dive. These are safe, supportive spaces to troubleshoot specific poses, ask questions about anatomy, or rebuild your foundation if you've been away from the mat for a while.
Building Your Foundation
- For Beginners: We break down the basics of Sun Salutations and standing postures, ensuring you build strength safely without injury.
- For Experienced Practitioners: We work on biomechanics and the 'why' behind advanced transitions, helping you get unstuck.
- The Community: Yoga can be a lonely practice, especially at home. Our group chat is active, supportive, and filled with students sharing their progress, questions, and the occasional 'real life' struggle of fitting yoga into a busy day.
This isn't about perfectly posed photos; it's about the consistency of showing up, even when life is messy.
Tanya Lymar
I’m Tanya, and my own path into Ashtanga was messy, real, and completely transformed by motherhood. Alongside my co-teachers, I don't just teach sequences; I guide you through the fundamentals so you can build a practice that actually lasts, regardless of your starting point.
Looking for a specific type of practice?
Tell us what you are looking for, and we will help you find the right fit.
More from Online Ashtanga for Beginners Course by Tanya Lymar