Iyengar Yoga Inversions: Precision and Rejuvenation

This video demonstrates the use of a bench to ensure correct elbow alignment in Sirsasana. A firm and stable base is critical for a safe headstand, and this prop provides the necessary feedback to build a strong foundation.

Niralamba Sarvangasana (Unsupported Shoulderstand) is taught here step-by-step using a chair. This method, as taught by Geeta Iyengar, allows beginners to safely experience the pose's benefits, which include improved circulation and hormonal balance.

This is a demonstration of variations within Chair Sarvangasana (Shoulderstand). The chair supports the body, allowing the practitioner to explore different leg positions like Baddha Konasana and Padmasana while maintaining the core benefits of the inversion.

Here, belts are used in Sirsasana to teach the correct actions of the legs and pelvis. The belts provide resistance and feedback, helping to engage the inner thighs and maintain vertical alignment, which is essential for stability and lightness in the pose.

This image shows a hand variation in Pincha Mayurasana (Feathered Peacock Pose) using blocks. Props help to stabilize the shoulders and wrists, allowing the practitioner to build strength and confidence in this challenging arm balance.

Another hand variation for Pincha Mayurasana, this time with the palms together. This changes the work in the shoulders and upper back, demonstrating how small adjustments can alter the entire feeling and effect of a pose.

This variation of Pincha Mayurasana shows the hands clasped, similar to a headstand. This requires significant shoulder opening and strength, and is an advanced stage of the asana.

Mandalasana, or Circle Pose, is an advanced sequence performed from a headstand. It requires immense control, strength, and spatial awareness as the feet circle around the stationary head, embodying the yogic principle of finding stillness within movement.

This video shows the progression into Adho Mukha Vrksasana (Handstand) using a chair for support. The chair helps to elevate the hips and provides a safe way to practice kicking up, building the strength and coordination needed for the full inversion.