Strength & Conditioning
Pretty looks aerobics
We run women-only strength and conditioning classes in West Delhi and online, mixing weights, bodyweight, and group workouts with routines that change daily and flexible timings.
Pricing Guide
Ladies Only Group Fitness Membership
Batch Schedule
- Format: In-person group training
- Frequency: 6 days a week
- Duration: 60 minute power packed sessions
- Selection: Choice of fixed Morning (7 AM to 1 PM) or Evening (5 PM to 9 PM) slots
Workout Mix
- Cardio: High energy Bollywood and Bhangra aerobics
- Functional: Tire flipping, battle ropes, and medicine ball drills
- Strength: Weight training with dumbbells, barbells, and plyo boxes
- Core: Mat based floor exercises and pilates style movements
Facility Features
- Exclusivity: Strictly for women and girls
- Cooling: Wall mounted ACs and fans
- Vibe: High energy community atmosphere with music
Personal Training & Transformation Package
Personalized Coaching
- Guidance: 1-on-1 spot correction and form improvement during circuits
- Diet Plan: Customized meal charts tailored to Indian household habits
- Goal Tracking: Periodic weight and inch loss monitoring
Advanced Training
- Focus Areas: Isolation exercises for Abs, Glutes, and Legs
- Progression: Supervision on increasing weights and intensity
- Equipment: Priority access to machines and heavier free weights
Membership Access
- Inclusions: Full access to all general gym floor activities and aerobics classes
- Scheduling: Greater flexibility in batch timing adjustments
Live Online Home Workout
Virtual Access
- Mode: Live video streaming directly from the gym floor
- Timing: Synchronized with physical morning and evening batches
- Instruction: Verbal cues and motivation provided through screen
Workout Format
- Style: Bodyweight functional training, Aerobics, and Zumba
- Requirements: Minimal space and usage of household props or light dumbbells
- Focus: Calorie burning, mobility, and sweat generation
Support
- Community: Access to member group for updates
- Guidance: Basic nutritional tips shared during sessions
About Strength & Conditioning
Why I Started This
I wanted a place where girls and women can work out, feel safe, and just be themselves. Here, I’m like your didi (elder sister) - always cheering for you, sometimes pushing you, but never letting you feel alone. The vibe is real - lots of laughs, serious sweat, and that full-on group energy.
What Happens in Class
- Every session is about results, not just random moves. I mix strength training, a bit of aerobics, and some CrossFit style stuff. We use dumbbells, kettlebells, ropes, tires, and sometimes just your own body weight.
- Boredom isn’t allowed. The routine changes, so you won’t ever feel, “yeh toh same hai roz ka” (it’s the same every day).
- When you feel that “mast paseena” (awesome sweat), you know you’re getting stronger.
Your Goals, Your Routine
Different bodies, different targets. I make personalized fitness plans for girls - whether you’re new or already strong. Want strong arms, toned legs, or a killer core? We’ll work on it, together.
The Real Benefits
- Boost metabolism and lose weight
- Build bone strength, improve joints
- Cut stress, feel confident
- Prevent lifestyle diseases
How We Do It
Group fitness for women only, in West Delhi or online. There are flexible timings, so you pick what suits you. The energy in our sessions is something you’ll feel from day one.
Meet your Expert
Pretty Looks
25 connects in last 3 months
My Story
Hi, I’m Preeti from West Delhi, founder of Pretty Looks. Here, we’re more like family than gym buddies. We laugh, we dance, we celebrate Holi and Lohri together, and yes, we sweat it out too! No judgment, just support. Girls come here, try Bhangra, make friends, and leave feeling younger, stronger, and full of confidence. That’s what keeps me going. Yeh jagah apni hai, yahan sirf positive vibes (this place is ours, only positive vibes here).
My Work
What we offer - Body shaping exercise for women, aerobics, Zumba, Bhangra dance workouts, Pilates, strength & conditioning, and group dance fitness sessions. Morning and evening batches, online or offline.
Ladies-only space - Safe, comfy, and supportive. Just women and girls, no awkwardness, only encouragement.
Personal touch, always - Even in a group, I notice everyone. High energy, fun workouts, real results you can see.
Never boring, always fun - One day Bhangra twist, next day dumbbells. We mix it up, so you never get bored and always keep moving.