About

Why I Started This

I wanted a place where girls and women can work out, feel safe, and just be themselves. Here, I’m like your didi (elder sister) - always cheering for you, sometimes pushing you, but never letting you feel alone. The vibe is real - lots of laughs, serious sweat, and that full-on group energy.

What Happens in Class

• Every session is about results, not just random moves. I mix strength training, a bit of aerobics, and some CrossFit style stuff. We use dumbbells, kettlebells, ropes, tires, and sometimes just your own body weight.
• Boredom isn’t allowed. The routine changes, so you won’t ever feel, “yeh toh same hai roz ka” (it’s the same every day).
• When you feel that “mast paseena” (awesome sweat), you know you’re getting stronger.

Your Goals, Your Routine

Different bodies, different targets. I make personalized fitness plans for girls - whether you’re new or already strong. Want strong arms, toned legs, or a killer core? We’ll work on it, together.

The Real Benefits

• Boost metabolism and lose weight
• Build bone strength, improve joints
• Cut stress, feel confident
• Prevent lifestyle diseases

How We Do It

Group fitness for women only, in West Delhi or online. There are flexible timings, so you pick what suits you. The energy in our sessions is something you’ll feel from day one.