Featured
This is the premier showcase for my personal training services. It’s the first thing potential clients will see, designed to capture attention, build trust, and show the real, tangible results and supportive energy you can expect when you train with me. Each photo and video here tells a story of strength, transformation, and expert guidance.
Real People, Real Results
Nothing tells the story better than the results themselves. This is a celebration of my clients' hard work, showing their incredible transformations and sharing their experiences in their own words. Their success is my greatest motivation.
Your Partner in Strength
My personal training is not about giving you a generic plan. It's a hands-on partnership where I am with you every step of the way, correcting your form, pushing your limits, and ensuring every workout is safe and effective.
Strong Women, Stronger Together
My main jam is helping women discover their strength. This is a space where you can feel confident and empowered to lift heavy, break stereotypes, and build the strongest version of yourself, both mentally and physically.
Fitness for Life
Fitness has no age limit. I create specialized programs for everyone, whether you're a senior looking to improve mobility, a new mom on a postnatal recovery journey, or a beginner just starting out.
Train Smart, Not Just Hard
Results come from not just working hard, but working smart. This collection of guides breaks down popular exercises, explaining the correct form and technique to maximize your results and prevent injuries.
Fuel Your Mind & Body
True fitness is a holistic journey that goes beyond the gym. Here, I share essential tips on nutrition to fuel your body correctly and motivational insights to build an unbreakable mindset.
The ISTA Vibe: More Than a Gym
We are more than just a gym, we are a community. My studio is a clean, energetic, and supportive space where people of all ages and fitness levels come together to motivate each other and become their best selves.
Train With Me, Anywhere
Can't make it to my Gurugram studio? No problem. My online personal training program gives you the same expert guidance, personalized plans, and regular check-ins to ensure you transform, no matter where you are.
No More Excuses
I've heard every excuse in the book, because I've used them myself. This is your daily dose of tough love to help you push past the mental blocks and start prioritizing your health today.
The Daily Grind
Here is a look at the everyday effort and variety of exercises our members put in at the studio. From dumbbell workouts and cable machines to pull-ups and cardio, this is where the hard work happens.