About Nutrition & Healthy Eating Coaching

My Simple Funda: Real, Clean & Honest Nutrition

I believe food is medicine, and nothing beats simple, real nutrition. No crash diets here - main fad diet nahi deti (I don't give fad diets). My goal is to help you build a healthy relationship with food and make changes that actually last.

Smart Shopping & Myth Busting

Market mein bahut confusion hai (there’s a lot of confusion in the market) - labels like 'high-protein' or 'fat-free' can be misleading. I’ll show you how to flip the pack, read the label, and spot hidden sugars or oils. We’ll talk about carbs, healthy fats, and bust common myths so you can be a smart shopper.

Ghar Ka Khana, But Fun

Healthy food doesn’t mean boring food. I share easy, tasty, family-friendly recipes like ragi chocolate pancakes and kidney bean nachos chaat. You’ll get ideas for quick breakfasts, crunchy salads, and smart snacks to beat evening cravings. Clean eating for families can be simple.

Mindful Eating & Portions

We work on mindful eating habits - slowing down, actually tasting your food, and learning when you’re full. Portion control is simple; visual guides help you get it right without stress.

Power of Indian Superfoods

I love using Indian superfoods diet staples like makhana, sattu, and millets. These are nutrient-dense, local, and fit easily into daily meals.

More Than Just Food

Nutrition is the base, but we’ll talk about movement, sleep, and stress, too. Real change takes patience and a bit of self-compassion. Bas, trust the process. Sustainable weight management is possible, one small step at a time.