Nutrition & Healthy Eating Coaching
Nourish.YOU by Kamakshi
I help you eat better with simple, real Indian foods, teach you to read labels, bust nutrition myths, and give easy recipes for lasting healthy habits.
Pricing Guide
30-Day Smart Eating Reset
Planning & Diet
- Deep-Dive Assessment: 60-minute analysis of BMI, medical history, and lifestyle constraints.
- Home-Style Meal Plans: 4 weekly charts featuring Roti, Sabzi, and Dal with seasonal produce.
- Desi Superfoods: Integration of affordable staples like Makhana, Sattu, and Bajra.
Coaching & Education
- Weekly Check-ins: Scheduled voice calls to review inch loss and adjust plans.
- Label Reading Masterclass: Guide to identifying hidden sugars in packaged foods.
- Recipe Vault: Access to 'Healthy & Yummy' PDF with recipes like Oats Dosa and Beetroot Tikki.
Tools
- Portion Control: Visual guides for rice/roti quantities using hand measurements.
- Smart Pantry Swap: Grocery guide for switching oils and sugar alternatives.
90-Day Lifestyle Transformation
Strategy & Results
- 12-Week Roadmap: Targeting sustainable loss of 0.5kg to 1kg per week.
- Metabolic Boosting: Phases focusing on gut cleansing and liver detox using natural foods.
- Weekly Plan Evolution: 12 unique diet charts to prevent metabolic adaptation and boredom.
Lifestyle Integration
- Social Survival Guide: Cheat sheets for ordering at North Indian or Chinese restaurants.
- Festival Planning: Custom mini-plans for Navratri, Diwali, or wedding seasons.
- Maintenance Blueprint: A final exit document teaching independent weight management.
Premium Support
- Priority Access: Quick WhatsApp response for real-time meal plate approvals.
- Holistic Coaching: Weekly calls covering sleep hygiene, stress, and hydration.
Clinical Nutrition & Therapy Program
Medical Analysis
- Report Review: Detailed analysis of Lipid profiles, Thyroid panels, and Hba1c.
- Symptom Tracking: Monitoring non-scale metrics like acne reduction, cycle regularity, and energy levels.
- Doctor Alignment: Coordination with your physician for medication adjustments if required.
Therapeutic Nutrition
- Functional Diet: Anti-inflammatory protocols excluding specific triggers and high-glycemic foods.
- Natural Supplementation: Guidance on seed cycling and therapeutic teas (Spearmint/Chamomile).
- Condition-Specific Recipes: Ragi/Bajra based meals tailored for insulin or hormone regulation.
Specialized Care
- Extended Consultations: Bi-weekly deep-dive calls to discuss physiological changes.
- Cortisol Management: Counseling on sleep timing and stress reduction to aid hormonal recovery.
About Nutrition & Healthy Eating Coaching
My Simple Funda: Real, Clean & Honest Nutrition
I believe food is medicine, and nothing beats simple, real nutrition. No crash diets here - main fad diet nahi deti (I don't give fad diets). My goal is to help you build a healthy relationship with food and make changes that actually last.
Smart Shopping & Myth Busting
Market mein bahut confusion hai (there’s a lot of confusion in the market) - labels like 'high-protein' or 'fat-free' can be misleading. I’ll show you how to flip the pack, read the label, and spot hidden sugars or oils. We’ll talk about carbs, healthy fats, and bust common myths so you can be a smart shopper.
Ghar Ka Khana, But Fun
Healthy food doesn’t mean boring food. I share easy, tasty, family-friendly recipes like ragi chocolate pancakes and kidney bean nachos chaat. You’ll get ideas for quick breakfasts, crunchy salads, and smart snacks to beat evening cravings. Clean eating for families can be simple.
Mindful Eating & Portions
We work on mindful eating habits - slowing down, actually tasting your food, and learning when you’re full. Portion control is simple; visual guides help you get it right without stress.
Power of Indian Superfoods
I love using Indian superfoods diet staples like makhana, sattu, and millets. These are nutrient-dense, local, and fit easily into daily meals.
More Than Just Food
Nutrition is the base, but we’ll talk about movement, sleep, and stress, too. Real change takes patience and a bit of self-compassion. Bas, trust the process. Sustainable weight management is possible, one small step at a time.
Meet your Expert
Kamakshi Vasudeva
71 connects in last 3 months
My Story
Jai Guru Ji! I’m Kamakshi. Tired of fake ‘healthy snacks’ fooling everyone, I started my journey to bring real, clean nutrition. Flip the pack, read the label, ignore the front! In my kitchen, basics turn interesting—creamy hummus, spicy rajma salad, homemade paneer. Main aapko desi superfoods sikhaungi (I’ll teach you about Indian superfoods). It’s not just diet or workout, it’s 100% lifestyle. Seeing clients drop meds and get family compliments, that’s my win.
My Work
Nutrition & Wellness Services - I help with clinical nutrition, naturopathy, holistic wellness, and lifestyle coaching for clients worldwide.
Real Clean Nutrition Philosophy - Food is your healing weapon—no crash diets, just sustainable changes with desi superfoods recipes and smart swaps.
Personalised Support - I guide you on weight loss, natural hormone balance, gut health coaching, and tasty healthy recipes you’ll actually enjoy.
Visible Results - Clients see inch loss, more energy, and improved health reports—sometimes even less medicine. That’s real change!