Strength & Conditioning for Cricket
Indian Athletic Academy (Stadium)
We train cricketers of all levels with tough, cricket-specific strength and stamina workouts that build real match fitness, not just gym muscles.
Pricing Guide
Monthly S&C Membership
Training Setup
- Rooftop Gym: Located at Kumaraswamy Layout with industrial shed roofing, natural ventilation (non-AC), and heavy iron equipment.
- Stadium Access: Field work conducted at Jayanagar Stadium for sprint mechanics and endurance.
Equipment & Drills
- Strength Gear: Olympic barbells, squat racks, and heavy dumbbells up to 50kg+.
- Conditioning Tools: Concept 2 Rowing machines and traditional red-soil mud pit (Garadi Mane) for resistance training.
- Cricket Agility: Ladder drills for fielding reflexes and injury prevention routines for bowlers.
Session Details
- Squad Format: Group training (10-15 athletes) fostering a competitive atmosphere.
- Coaching: Direct supervision by Coach Roshan or Coach Kishondurai during morning or evening slots.
4-Month Off-Season Transformation Camp
16-Week Program Cycle
- Phased Training: Structured progression through Hypertrophy, Maximum Strength, and Power conversion blocks.
- Performance Testing: Monthly benchmarking of 1 Rep Max (Deadlifts/Squats) and sprint times.
High-Volume Protocol
- Heavy Compounds: Focus on "Big 3" lifts targeting 1.5x to 2x bodyweight pulls on Hex Bar Deadlifts.
- Sand Pit Resistance: High-intensity sessions using ploughs and farming tools for grip and tendon strength.
Athlete Management
- Dietary Support: Coach-led macronutrient planning for weight management.
- Accountability: Strict 5 AM reporting ("No Snooze" policy) and mentorship alongside state-level peers.
About Strength & Conditioning for Cricket
What Drives Us
At Indian Athletic Academy, we’re all about the slog – those early morning alarms, the grind, the sweat, and the stubbornness to keep showing up. Our thing? “Ever Tried... Ever Failed... No Matter. Try Again... Fail Again... Fail BETTER.” We know cricket sapne (dreams) don’t come true with shortcuts. It’s hard work, every single day.
How We Train
Everything we do is cricket-specific. Our off-season cricket strength program is tough—think 140kg deadlifts, heavy squats, functional strength work. That’s where you build real power, not just muscles for show. When it’s about explosive power workouts for cricketers, we mix gym lifts with on-field box jumps and agility drills for fielding—quick feet, sharp reactions, non-stop hustle.
Stamina for Real Matches
It’s not just about sixes and wickets. You need stamina for T20s, ODIs, even five-day games. We hit sprints, uphill runs, sand pit resistance work, rowing machines—anything to build that engine so you don’t gas out.
Everyone’s Welcome
Doesn’t matter if you’re a pro, a kid, female cricketer, or para-athlete—our tribe is for everyone. Coaches like Vikram sir give focused, serious training. We believe kannu kaanade idru saadhanege kammi illa (even without sight, there’s no limit to what you can achieve).
Real Results
You’ll see it in our athletes: Divya, now with India A; Sanjana, Karnataka’s key wicket-keeper; Ganga, international blind cricket player. Their results show what’s possible when you commit to the slog.
Meet your Expert
Indian Athletic Academy
50 connects in last 3 months
My Story
Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win.
My Work
What we train - Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels.
Training style - Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility.
Para-athlete coaching - Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference).
Inclusive sports academy - From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team.