Off-Season Strength: Building Raw Power
The off-season is where matches are won. We focus on heavy, compound lifts to build the functional strength and explosive power you need to perform on the field.
The grind starts at 5 AM. This video shows a typical off-season morning, from the early start to a grueling 140kg deadlift and a high-calorie burn on the rowing machine. This is the commitment it takes to build a foundation for the upcoming cricket season.
Building a strong posterior chain is crucial for any cricketer. Here, one of our athletes performs a heavy 150kg barbell squat under the watchful eye of a coach, developing the power needed for explosive movements on the field.
Leg day is serious business here. This athlete is pushing heavy on the leg press, an essential exercise in our strength program to build lower body muscle and endurance for running between the wickets and long spells of bowling.
This is a look at the transformation process. Under the guidance of our coaches, this athlete is developing significant back and shoulder strength, crucial for powerful throwing and batting. We focus on proper form to build a strong, resilient physique.
We use complex movements like the power clean to lunge to develop full-body coordination and explosive strength. This exercise mimics the dynamic actions required in cricket, from sprinting to throwing.
Strength training is for everyone, and we are proud of our strong female athletes. Here, a cricketer performs a seated dumbbell shoulder press, building the upper body power needed for throwing from the boundary and hitting for distance.
Our group training sessions are designed to push everyone. Here you can see our athletes working through a circuit of barbell exercises, building strength and endurance together in a competitive and supportive environment.
About this collection
Don't expect a polished commercial gym here. We train in a rooftop setup in Kumaraswamy Layout with heavy iron, not machines that do the work for you. If you join our 4-month transformation camp, be ready for 5 AM starts and hard, compound movements like deadlifts and squats because that is how we build real cricket-specific power.
Off-season is where the real work happens. When the matches aren't on, you should be building the engine, not resting. Our strength and conditioning cycles are periodized to help you progress through hypertrophy and maximum strength blocks, aiming for 1.5x to 2x bodyweight deadlifts.
We don't do flashy isolation exercises. We focus on heavy compounds: Olympic barbells, squat racks, and sand pit resistance work. Whether you are a bowler needing explosive lower-body power for your delivery stride or a batter needing core stability, our gym in Kumaraswamy Layout provides the right tools.
You will also get time at Jayanagar Stadium for sprint mechanics. Our squad format creates a competitive atmosphere where you are pushing against peers, not just staring at a mirror. We focus on macronutrient planning to manage your weight and strength benchmarks to track your gains every month.
This is not just for pro cricketers. We welcome everyone—from juniors to women athletes and para-athletes—who wants to build raw, functional strength. Kannu kaanade idru saadhanege kammi illa (Even without sight, there is no limit to what you can achieve). If you are serious about becoming a better athlete and do not mind a bit of sweat and grit, this is where you belong.
Indian Athletic Academy
We are Indian Athletic Academy, a tribe of coaches and athletes who believe in the slog. Roshan, Vikram, Kishon, and the crew are here to push you past your limits with brutal, effective training. We do not care about shortcuts or excuses, just real progress and hard work.
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