Athletics & Para-Athletics Coaching
Indian Athletic Academy (Stadium)
We coach kids, teens, adults and para-athletes in track and field events with dedicated support for para-athletes, using our stadium and gym facilities in Bengaluru.
Pricing Guide
Youth Track & Field Foundation
Core Training Schedule
- Frequency: 5 to 6 days a week with options for morning or evening slots.
- Duration: 90 to 120 minutes per intensive session.
- Discipline Focus: Covers 100m/200m sprints, middle distance running, 4x100 relays, and basic field events like long jump.
Coaching & Environment
- Location: All track sessions held at Kittur Rani Chennamma Stadium, Jayanagar.
- Group Dynamics: Large group training (approx. 1:15 ratio) focusing on discipline and mental toughness.
- Selection Process: Preparation for District, State, and School Olympic meets.
Exclusions
- Stadium entry fees (paid directly to authority if applicable).
- Personal running spikes and shoes.
- Competition entry fees and travel expenses.
Elite Performance & S&C Program
Dual-Facility Access
- Track Work: Advanced speed and endurance sessions at Jayanagar Stadium.
- Private Gym: Access to the IAA Gym in Kumaraswamy Layout for Strength & Conditioning.
Specialized Strength Training
- Equipment: Usage of raw iron plates, squat racks, and plyometric setups.
- Indoor Sandpit: Unique resistance and agility training using a custom indoor sandpit.
- Heavy Lifts: Instruction in Olympic lifts (Cleans, Snatches) and compound movements.
Professional Programming
- Periodization: Customized training cycles designed to peak for specific National and State meets.
- Coach Oversight: Direct supervision by the Head Coach and S&C specialist with occasional video analysis for technique correction.
- Recovery: Basic guidance on nutrition and injury prevention protocols.
Para-Athletics Specialized Training
Adaptive Field Training
- Focus Areas: Sprints and jumps for T11/T12/T13 (Visual Impairment) and throws for F37 (Cerebral Palsy).
- Technique: Modified starting block setups, tether running, and throwing frames aligned with Paralympic standards.
Guide & Safety Support
- Guide Runners: Provision of sighted guides for blind athletes during track workouts.
- Attention: 1-on-1 or small group coaching to ensure safety on the track and in the gym.
Competition Support
- Logistics: Assistance with classification documentation for Para Nationals and State meets.
- Integration: Training alongside able-bodied athletes to foster a high-motivation environment.
- Facilities: Access to both the Stadium (Track) and Gym (Strength) adapted for accessibility.
About Athletics & Para-Athletics Coaching
What We’re About
This isn’t just a coaching center, it’s our tribe. The early alarms, tough days, sweaty T-shirts, and sometimes the urge to quit - I know that story well. Our only rule: keep showing up, keep failing better. We chase big sapne (dreams), together. Some are here for medals, some for fitness, everyone belongs.
Who Trains With Us
- Kids as young as 10, starting their first race
- Teens pushing for state and national spots
- Senior champs aiming for international glory
- Para-athletes, including those with visual or coordination challenges, getting the same respect and attention as anyone else
- Folks who just want to get fitter, not necessarily compete
A Special Place for Para-Athletes
Our para-athlete training programs are something I’m really proud of. Kannu kaanade idru saadhanege kammi illa (Even without sight, achievement doesn’t fall short). Coaches like Vikram sir help with guide running for visually impaired athletes. We give real support - coaching, even housing at times - and our para champs have gone all the way to nationals and beyond.
Events & Facilities
Track events: sprints, middle/long distance, hurdles, relays. Field events: long jump, shot put, javelin. Two training spots in Bengaluru: one stadium with a synthetic track, and our own gym with an indoor sand pit.
Why It Matters
We win medals, sure, but the big joy is in the daily grind and the masti (fun) when someone smashes a goal. That’s what keeps us coming back.
Meet your Expert
Indian Athletic Academy
50 connects in last 3 months
My Story
Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win.
My Work
What we train - Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels.
Training style - Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility.
Para-athlete coaching - Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference).
Inclusive sports academy - From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team.