Athletic Performance & Personal Training
Indian Athletic Academy (Stadium)
We train athletes and beginners with real strength, speed, and power workouts at our gym and stadium, including dedicated support for para-athletes and women.
Pricing Guide
Outdoor Track & Athletics Squad
Core Training Structure
- Venue: Kittur Rani Chennamma Stadium, Jayanagar (Outdoor synthetic track).
- Schedule: 5-6 days a week, available in morning (starts 5:30 AM) or evening batches.
- Drills: Technical correction of posture, foot strike efficiency, and arm action.
- Conditioning: High-volume interval running, hill sprints, and endurance laps.
Squad Features
- Group Size: Large cohort training (15-25 athletes) led by assistant coaches.
- Equipment: Shared use of hurdles, agility ladders, starting blocks, and medicine balls.
- Environment: Training alongside national-level para-athletes and medalists.
- Note: Stadium entry fees may be charged separately; gym access is not included.
Semi-Private Strength & Conditioning
Facility & Gear
- Location: Rooftop facility at KS Layout (Non-AC, open-air raw environment).
- Heavy Lifting: Access to squat racks, trap bars, Olympic barbells, and bumper plates.
- Specialty Zone: Unique Indoor Sand Pit for high-resistance agility and joint strengthening.
- Functional: Usage of plyometric boxes, sleds, and battle ropes.
Program Structure
- Format: Semi-private coaching with floor supervision and lift spotting.
- Phases: Periodized training blocks (Hypertrophy, Strength, Power) rather than random workouts.
- Focus: Protocols tailored for muscle building, off-season sports conditioning, or injury rehab.
1-on-1 Elite Performance Coaching
Premium Attention
- Format: 1-on-1 dedication for 60 minutes per session (approx. 3 sessions per week).
- Customization: Bespoke roadmaps for specific goals (speed, weight loss, or rehab).
- Tech Specs: Detailed video analysis of movement patterns and biomechanics.
- Nutrition: Macro-nutrient planning and diet monitoring.
Complete Access
- Dual Venue: Includes full access to both the KS Layout Gym and Jayanagar Stadium sessions.
- Mentorship: Direct strategy interaction with Head Coach.
- Safety: 100% supervised spotting for maximum weight lifts.
- Tracking: Weekly check-ins on body metrics and performance numbers.
About Athletic Performance & Personal Training
What Drives Us
At Indian Athletic Academy, we put in the hard work. Early mornings, tough sessions, those days when you just want to quit - we’ve all been there. Our motto? Try, fail, try again, fail better. That’s how real progress happens.
Who It's For
We train everyone. Pro cricketers, flag football champs, skaters, and folks just starting out. If you’ve got big sapne (dreams), we’re with you.
- Young athletes and para-athletes chasing medals
- Fitness lovers wanting fat loss or muscle gain
- Women looking for a no-judgment, badass training space
How We Train
No shortcuts, only real work.
- Strength and conditioning for athletes: squats, deadlifts, all the heavy stuff
- Agility and speed training: ladders, cones, hurdles, plus sandpit and hill sprints
- Power drills: plyometrics, box jumps
- Personalized fitness coaching for one-on-one attention
- We mix technique, safety, and a bit of masti (fun) so it doesn’t feel like punishment
Where We Train
Two spots in Bengaluru:
- Our gym in Kumaraswamy Layout - all the gear for serious strength
- Kitturu Rani Chennamma Stadium in Jayanagar for track and sprint action
What Matters
We back our para-athletes every day. Here, kannu kaanade idru saadhanege kammi illa (even if you can’t see, there’s no limit to what you can achieve). It’s all about attitude and effort.
Meet your Expert
Indian Athletic Academy
50 connects in last 3 months
My Story
Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win.
My Work
What we train - Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels.
Training style - Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility.
Para-athlete coaching - Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference).
Inclusive sports academy - From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team.