Pilates Coaching
Stretch Pilates and Wellness
I coach Pilates with a focus on safe movement, breath, and posture, using full studio equipment for personal training, group classes, and injury rehab.
Pricing Guide
Small Group Reformer Pilates
Core Session Elements
- Duration: 55 to 60 minutes of guided instruction.
- Batch Size: Limited to 4-6 participants max for individual attention.
- Equipment: Dedicated usage of a Pilates Reformer machine for the entire duration.
- Props: Includes usage of Reformer Box, Jump Board, Pilates Ring, and stability balls.
Training Focus
- Style: High-energy coaching with strict emphasis on form.
- Safety: Physiotherapy-backed monitoring for joint and spine safety.
- Routines: Rotational focus on Core Strength, Flexibility, Posture Correction, and Endurance.
Facility Access
- Studio: Access to air-conditioned studio with wooden flooring and arched mirrors.
- Amenities: Use of changing rooms, lockers, and waiting area.
1:1 Personal Pilates & Rehab Coaching
Personalization
- Expertise: Training supervised directly by a Rehabilitation Coach/Physiotherapist.
- Customization: Tailored programming for injury rehab, sports conditioning, or pre/post-natal needs.
- Correction: Continuous manual adjustments for 100% precision in muscle engagement.
Exclusive Equipment
- Cadillac Table: Access to the Cadillac machine for deep spinal mobility, inversions, and aerial stretches.
- Full Arsenal: Integration of Wunda Chair, Reformer, and Barrel based on programming.
Clinical Approach
- Analysis: Postural body mapping to identify imbalances.
- Modifications: Real-time exercise adjustment addressing specific pain points (e.g., back or knee issues).
Duet / Couple Pilates Session
Session Structure
- Capacity: Strictly for 2 participants training together.
- Flow: Workout designed to suit the average fitness level of both participants.
- Privacy: Usage of private studio space or dedicated equipment corner.
Equipment & Coaching
- Setup: Simultaneous use of 2 Reformers or circuit rotation between Chair and Reformer.
- Guidance: Instructor monitors both participants giving tactile cues and form correction.
- Dynamics: Focus on partner challenges and interactive drills.
Assessment & Trial Session
Onboarding Assessment
- Consultation: 15-minute discussion on medical history, injuries, and specific fitness goals.
- Screening: Physical check of flexibility, core strength, and spinal alignment.
The Experience
- Workout: 45-minute condensed introductory session on the Reformer.
- Education: Instruction on basic machine operation (footbar, carriage, springs).
- Technique: Teaching foundation techniques like Pilates breathing and core engagement.
About Pilates Coaching
Why I Coach
I started Pilates coaching because I’ve seen how much it can change not just the body, but your headspace too. Honestly, if your mind is in it, your body will follow - that’s what I believe. Every session is about that mind-body link.
My Way: Mindful Moves
I’m a certified Physical Therapist, and I don’t see Pilates as just another workout. For me, breath and posture are everything. We’ll work on:
- Breathing right, to boost strength and let go of stress
- Form that keeps you safe and actually builds results
- Using movement to heal, whether you’re coming back from injury or just feeling stuck
Who Trains With Me
Everyone’s welcome, no matter your background. I’ve worked with pro athletes and total newbies. Doesn’t matter if you’re here for core strength training, stress relief, or injury recovery Pilates. Even guys who think Pilates isn’t for them – bhai, try it once, flexibility aur halkaipan (lightness) ka feel alag hi hai (the feeling is just different).
What’s Inside My Studio
You can train solo (1-on-1), join group reformer Pilates classes, work out with your partner, or focus on rehab. The studio’s got all the gear – reformers, Cadillac, jump boards – so we can go from basics to crazy-advanced.
What You’ll Get
- Stronger core, better posture
- More flexible and mobile
- Less stress, more confidence
- Lean muscle tone that actually lasts
Thoda thoda progress bhi progress hai (Even small progress is progress). Hum fit toh India fit!
Meet your Expert
Sufiyan
8 connects in last 3 months
My Story
Hey, I’m Sufiyan – physical therapist, Pilates coach, bit of a travel junkie. I’ve worked with some cool folks, like Janhvi Kapoor and KL Rahul, but honestly, it’s seeing anyone find their groove that makes me happy. Opened Stretch Pilates & Wellness in Bengaluru with a simple motto: yaar, ek life hai, toh full power jeena chahiye (you’ve got one life, live it to the fullest). Let’s get moving, stay positive, and maybe laugh at ourselves a little.
My Work
Pilates & Physical Therapy - Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management.
Strength, Flexibility & Mind-Body Connection - We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always.
Coaching for Everyone - Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength.
Safety First, Always - Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority.
