Strength & Conditioning
Stretch Pilates and Wellness
I help you build real strength and better movement with safe, customized workouts that focus on technique and injury prevention, whether you’re training for sports or just want to move pain-free.
Pricing Guide
1:1 Physio-Led Strength & Conditioning
Training Methodology
- Private Coaching: 100% face-to-face sessions with the founder (Physiotherapist & ACE Trainer).
- Hybrid Approach: Combines hypertrophy (heavy dumbbells/barbells) with Pilates biomechanics for core stability.
- Clinical Safety: Continuous physio-screening during sets to correct posture and prevent injury.
- Athlete Protocols: Includes agility and reaction time drills used for pro-athlete conditioning.
- Calisthenics: Instruction on gymnastic rings and parallel bars for relative body strength.
Facility & Amenities
- Studio Access: Private use of the Benson Town studio space.
- Equipment: Access to Merrithew-style Reformers, Cadillac Trapeze Table, Stability Chairs, and functional free weights.
- Comfort: Air-conditioned environment with wooden flooring for impact reduction and fresh towels.
- Booking: Guaranteed slot management via Yoactiv platform.
Semi-Private Duo Training
Session Dynamics
- Ratio: Strict 1:2 coach-to-client ratio.
- Partner Drills: Utilization of partner-assisted stretches and competitive rep-counting.
- Rotational Supervision: Form correction is provided rotationally while the partner performs holds or rests.
- Safety: Exercises are vetted by a physiotherapist to ensure movements are safe for both individuals.
Equipment & Facility
- Shared Access: Alternating sets on Reformer/Cadillac or synchronized use of dual machines depending on availability.
- Functional Circuit: Heavy reliance on floor-based functional training, medicine balls, and free weights.
- Amenities: Full access to AC studio, changing area, and towel service.
- Booking: Digital slot management via Yoactiv.
About Strength & Conditioning
My Approach
I go by one motto: fly high or do nothing at all. I’ve worked with pro cricketers and celebs, but honestly, it doesn’t matter who you are. If you walk in, my goal is to help you get stronger, move better, and actually feel good in your own skin. Progress isn’t always fast, but every bit counts.
What Sets Me Apart
Safety and proper technique are non-negotiable. Being a physical therapist, I know how easy it is to get sidelined by injury. Every session is built on a solid base, so you get stronger without risking injury. Kaam ka strength, not just show-off muscle.
- Classic weightlifting and free weights for raw power
- Bodyweight and functional strength workouts for real-life movement
- Serious focus on core stability exercises (thanks to my Pilates background)
Choose Your Mission
Your goal, your rules. I tailor everything:
- Explosive power routines and athlete injury prevention for sports folks
- Sustainable body transformation for fat loss or muscle gain
- Functional strength workouts for everyday confidence and pain-free movement
How We Roll
I’m hands-on - correcting your form, giving you that extra push, celebrating wins (big or small). Progress matters more than perfection. Movement heals. Hum fit toh India fit, yaar (If we’re fit, India’s fit). One life, let’s make it count.
Meet your Expert
Sufiyan
8 connects in last 3 months
My Story
Hey, I’m Sufiyan – physical therapist, Pilates coach, bit of a travel junkie. I’ve worked with some cool folks, like Janhvi Kapoor and KL Rahul, but honestly, it’s seeing anyone find their groove that makes me happy. Opened Stretch Pilates & Wellness in Bengaluru with a simple motto: yaar, ek life hai, toh full power jeena chahiye (you’ve got one life, live it to the fullest). Let’s get moving, stay positive, and maybe laugh at ourselves a little.
My Work
Pilates & Physical Therapy - Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management.
Strength, Flexibility & Mind-Body Connection - We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always.
Coaching for Everyone - Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength.
Safety First, Always - Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority.
