Pilates Training
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
We use our physiotherapy expertise to tailor Pilates sessions with professional equipment for posture correction, injury rehab, and real strength, not just fitness.
Pricing Guide
Small Group Reformer Class (55 Mins)
Core Service
- 55-Minute Session: Structured group workout led by a certified Stott instructor or physiotherapist.
- Premium Equipment: Dedicated usage of one Merrithew SPX Max Reformer with vertical frames.
- Small Batch Ratio: Strictly limited to 4-6 participants to ensure form correction.
- Flow Variety: Access to different styles including Sculpt, Flow, or Align routines.
Props & Add-ons
- Prop Usage: Inclusion of Pilates Rings (Magic Circles), Resistance Bands, and Small Stability Balls.
- Reformer Accessories: Usage of Long Box or Short Box for spinal articulation exercises.
- Cardio Element: Jumpboard attachment usage for cardio-pilates intervals (class dependent).
Facility
- Studio: Access to climate-controlled (AC) space with full-length correction mirrors.
- Hygiene: Post-session equipment sanitization supplies provided.
- Storage: Cubby access for shoes and bags.
Private 1-on-1 Rehab & Physio-Pilates
Personalized Coaching
- Expert Guidance: 100% dedicated attention from a Senior Instructor or Physiotherapist (Dr. Govinda).
- Custom Programming: Routines tailored for specific injuries (slipped disc, knee pain) or specific body goals.
- Form Correction: Hands-on tactile cueing for precise vertebrae articulation and pelvic alignment.
Exclusive Equipment Access
- Full Apparatus: usage of Cadillac (Trapeze Table), Wunda Chair, and Ladder Barrel (not available in groups).
- Reformer Work: Advanced customization on the Merrithew Reformer.
- EMS Integration: Optional inclusion of Electro Muscle Stimulation suits for rehab or intensity.
Clinical Aspects
- Assessment: Detailed postural analysis including gait and spine curvature checks.
- Pain Management: Specific exercise modifications to bypass pain points while strengthening the core.
- Logistics: Flexible scheduling to suit client calendar rather than fixed batch slots.
Duet Semi-Private Session (2 Pax)
Semi-Private Coaching
- 2:1 Ratio: Shared instructor attention allowing for significant personal correction compared to large groups.
- Partner Focus: Specialized drills and synchronized reformer flows designed for two people.
- Customization: Programming adjusted to the average fitness level of the pair.
Studio Setup
- Dual Station: Guaranteed side-by-side Merrithew Reformers.
- Hybrid Work: Inclusion of Mat Pilates principles with tower springs for resistance.
- Private Zone: Utilization of studio space without full class distractions (subject to availability).
Experience
- Flexible Booking: Scheduling based on the couple's availability.
- Atmosphere: Social and interactive setting ideal for couples, friends, or family members.
About Pilates Training
I treat Pilates as more than a sweat session - it’s a way to tune into how your body moves and feels, so you actually notice change beyond just looking fit. My background in physiotherapy means every move in my studio is chosen for a reason, whether you’re here to fix your posture, recover from an injury, or just want to feel good in your skin.
What Sets My Training Apart
- Physio-led Pilates sessions: I use my physiotherapist training to adapt every exercise for your body, especially if you’ve got nagging low back pain or dodgy knees.
- We focus on posture correction workout, working those deep support muscles so you stand taller, sit easier, and hurt less.
- Everything flows from Pilates basics: control, precision, breathing, and focus. It looks simple but trust me, you’ll feel every muscle.
Studio & Equipment
- Stott Pilates® gear fills the studio. Reformer, Cadillac, Tower, Wunda Chair - we use whatever helps you progress.
- Full-body Reformer exercises are the heart of most sessions, mixing resistance and stretch.
- Mat work is part of the plan too, hitting strength and mobility without fancy kit.
Who’s This For?
- Anyone wanting lean muscle and real strength, not just bulk.
- Folks rehabbing injuries and needing core strength for injury recovery.
- Athletes, new moms, regular people - I shape the program for what you need.
Real Changes
I see people walk in tired and hurting, and leave moving better and feeling lighter. The journey isn’t magic, it’s gradual and honest. If you’re ready to get moving pain-free, let’s get started.
Meet your Expert
Dr Pilates
10 connects in last 3 months
My Story
People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose.
My Work
What We Offer - Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
Why Us? - Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
For Anybody, Any Body - Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
Mindful Movement - We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
Not Just a Studio - Feels like family here. We go hiking, do treks, connect beyond workouts.
