Pilates Classes & Rehabilitation
MEWA - VANGUARD BUSINESS SCHOOL
I offer Pilates sessions tailored for pain relief, injury rehab, and core strength, with clinical assessments and programs built for your body’s needs, including postnatal and women’s health support.
Pricing Guide
Live Online Mat Pilates Subscription
Class Structure
- Format: Live interactive group video calls via Zoom or Google Meet.
- Schedule: 3 sessions per week (Monday, Wednesday, Friday).
- Duration: 45 minutes of active workout.
- Timing: Morning slots available (7:15 AM or 10:30 AM).
Training Focus
- Method: Contemporary Mat Pilates centering on core activation.
- Difficulty: Beginner to Intermediate flows including spine twists and rolling exercises.
- Props: Instruction provided for home props like Mini Pilates Ball or Magic Circle (props not included in fee).
Oversight
- Clinical Vetting: Routines approved by Dr. Aditi for back safety.
- Support: Real-time form monitoring during calls and WhatsApp group access.
- Add-on: Basic nutrition guidance included.
Small Group Studio Pilates
Facility & Schedule
- Location: Air-conditioned studio in Jayanagar 9th Block with full-length mirrors.
- Batch Size: Capped at 6 to 10 participants for quality control.
- Timing: Evening slots, typically Monday, Wednesday, and Friday at 6:00 PM.
- Amenities: Changing area and storage space provided.
Equipment Provided
- Basics: Professional grade non-slip Pilates mats.
- Resistance: Usage of Magic Circles (rings) and Therabands.
- Stability: Integration of Swiss Balls for functional strength work.
Instruction Style
- Method: Combination of Mat Pilates flows and functional strength training.
- Correction: Physical tactile cues used to correct pelvic alignment and rib flare.
- Vibe: Focused clinical environment.
1:1 Clinical Reformer & Rehab
Clinical Assessment
- Screening: Detailed posture analysis and movement screening for conditions like Diastasis Recti or spinal misalignment.
- Customization: Program fully tailored to medical history (e.g., Post-Hernia, Post-C-Section, Slip Disc).
Machine Access
- Reformer: Full usage of the sliding carriage machine with spring resistance.
- Specialized Gear: Usage of Wunda Chair for stability and Jumpboards for low-impact cardio.
Expert Coaching
- Format: Dedicated 1-on-1 time with a certified specialist or Dr. Aditi.
- Protocols: Specific rehabilitation for issues like Urinary Incontinence or Lower Back Pain.
- Booking: Flexible timing arranged according to client convenience.
About Pilates Classes & Rehabilitation
Why I Do What I Do
Pilates is not just a fitness trend for me - it's how I help people move better and feel at home in their bodies. My sessions are never one-size-fits-all. I explain the 'why' behind every movement so you can really tune into your own body. Expect a mix of science, a bit of trial and error, and a lot of listening to what your body actually needs.
Who I Usually Work With
- Folks with stubborn back pain or injuries who want a real, lasting fix (not just a quick band-aid)
- New moms who want to heal Diastasis Recti, rebuild strength, or just feel like themselves again
- Desk jobbers fighting tight shoulders, stiff backs, and low energy from sitting all day
- Anyone keen to build that deep core strength and improve flexibility, whether you're a beginner or an athlete
- Men who think Pilates isn't for them - try it once, you'll see it’s a game changer
How We Can Train
- 1:1 sessions - fully tailored, whether you’re new or managing an injury, online or at my Jayanagar studio
- Small group classes - for those who like a bit of community vibe, still with hands-on corrections, also online or in-person
What Sets My Approach Apart
- Clinical Pilates for chronic pain and injury rehabilitation: every client gets a posture assessment, and programs are built around your unique pain points and goals
- Special focus on women's health: as a pelvic floor coach, I offer postnatal Pilates recovery, prenatal support, and help after surgeries like hysterectomy
- Functional strength is the goal - a back and core that actually support you in life, not just during class
If you want to move with less pain, more strength, and real confidence, I’m here for it.
Meet your Expert
Aditi Singh
12 connects in last 3 months
My Story
Folks walk in, thinking Pilates is just for women or a last-ditch effort for pain, but nah, it’s for anyone wanting to feel good in their own skin. I started Crafted Pilates because I get how women’s bodies change - postpartum, menopause, all that jazz. Here, you’re heard. I want you to build real strength, not just shrink yourself. It’s about feeling energetic and confident, not chasing skinny.
My Work
Pilates Programs for Every Body - Mat, Reformer, Chair Pilates. 1:1, group, online or studio. We fit your needs, not the other way.
Special Modules for Life Stages - Postnatal Pilates recovery, Menopause strength training, and chronic pain rehab. Programs for every phase.
Instructor Certification - 120-hour deep-dive. Anatomy, teaching, case studies. Not just a weekend crash course.
Science Meets Movement - We assess your posture, tailor sessions. Mindful movement and biomechanics for lasting results.
Men, Women, Beginners, Athletes - Pilates for all. We customise for desk jockeys, athletes, newbies. Join at your pace, Bangalore or online.
