Pilates Training
Prestige Lakeside Habitat
I teach Pilates for all levels with a focus on correct form, personal tweaks, and options for both mat and Reformer sessions, online or in-person.
Pricing Guide
Group Mat Pilates @ Community Hubs
Core Session
- 60-Minute Guided Flow: Structured Pilates routine focusing on core strength, spinal mobility, and functional movement.
- Senior Coach Supervision: Direct oversight with verbal cues and tactile corrections.
- Medium Class Size: Group format of 8 to 15 participants balancing energy with safety.
Equipment Provided
- Pilates Rings (Magic Circles): Used for adductor and abductor engagement.
- Resistance Tools: Loop bands for glute activation and light hand weights (1-2 kg).
- Stability Props: Soft Pilates balls included (Note: Clients usually bring personal mats).
Venue Context
- Premium Halls: Access to flooring and mirrored halls in locations like The Whitefield Club or Prestige Lakeside Habitat.
- Pacing: Slow and controlled tempo suitable for various age groups.
Small Group Reformer Pilates
Machine Workout
- Full-Body Conditioning: Uses spring-loaded Reformer machines for resistance and assistance.
- Dedicated Station: Exclusive use of one Reformer carriage per person for the entire class.
- Accessory Gear: Usage of sitting boxes, jump boards, and foot straps.
Studio Experience
- High Attention Ratio: Strictly limited batch size (3 to 5 max) ensuring personalized form correction.
- Safety Spotting: Hands-on assistance for complex maneuvers like lunges on the carriage.
- Dedicated Space: Air-conditioned studio environment in Gunjur designed specifically for apparatus work.
1:1 Clinical Rehab & Personal Training
Private Consultation
- 60-Minute Dedicated Session: 100% undivided attention tailored to specific medical history (TKR, Spondylitis) or athletic goals.
- Bespoke Program: Custom workout design based on individual biomechanics.
Advanced Apparatus
- Cadillac Access: Full usage of the Pilates Tower/Trapeze table for spinal articulation and gravity-defying movement.
- Equipment Integration: usage of Reformer and Wunda Chair based on recovery needs.
Clinical Monitoring
- Movement Screening: Continuous assessment of posture, gait, and joint mobility.
- Tactile Cueing: Hands-on guidance to ensure activation of deep stabilizers impossible to address in group settings.
Live Interactive Online Pilates
Virtual Experience
- Live Streamed: Real-time 60-minute session via Zoom or Google Meet (not a pre-recorded video).
- Two-Way Feedback: Camera-on policy encouraged for immediate verbal corrections on form.
- Level Separation: Specific batches for Beginners vs Intermediates to match user pacing.
Client Requirements
- Self-Sourced Gear: User must provide their own yoga mat.
- Prop Guidance: Instructions provided on using household items or sourcing basic bands/balls.
About Pilates Training
Why I Teach Pilates
For me, fitness is about everyday strength, not chasing a number on a scale. I want you to feel good picking up your kids, sitting on the floor, or just moving without pain. Pilates is my way of helping people stay independent and active, no matter their age or background.
What Makes My Classes Different
- Every class is mixed ability - beginners and regulars are equally welcome.
- I focus on getting your form right, not just doing more reps.
- Personalized tweaks, even in group sessions. I notice small details.
- We use props like rings and bands, so sessions are never boring.
- I offer both mat sessions and Reformer Pilates classes, depending on what you need.
Who Usually Joins Me
- Folks with stiff backs or those looking for Pilates for back pain relief.
- Runners/athletes needing cross-training or injury recovery support.
- Anyone fixing posture, managing PCOD, or just wanting a mindful workout.
- Complete beginners, no dance or gym background needed.
What You'll Get Out of It
- Stronger core and better balance.
- Noticeable posture correction, less stiffness.
- Lower stress - you feel lighter after class, every time.
- We celebrate progress, big and small. Reel toh banta hai! (Of course we make a quick video to celebrate.)
How We Train
- Group classes for community vibes, or 1-on-1 personal training if you want full attention.
- Online and in-person options, so you can join from anywhere.
For me, it's about building a relationship, not just ticking an exercise box.
Meet your Expert
Prajakta Date
13 connects in last 3 months
My Story
Hey, I'm Prajakta. Been a Pilates coach since 2011, and honestly, fitness for me is about feeling good, not just looking good. My tribe – my Pilates gang – they mean the world, and yes, we train hard but also sneak in those lunch outings. Celebration toh mangta hai! (Celebration is a must!) I’m a mom, a wife, and I keep it real – struggles and all. I learn, mess up, try again. Even took a solo trip to Greece! This is my passion, not just a job.
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.