Pilates
Body & Mind - PhysioPilates
We offer Pilates sessions designed by physiotherapists, tailored for injury rehab, pain management, posture correction, and core strength, with options for 1-on-1, group, and online formats.
Pricing Guide
Small Group Mat Pilates
Session Specifics
- Batch Size: Strictly limited to 6-8 participants max to ensure individual form correction.
- Duration: 55 to 60 minutes of guided movement flow.
- Props: Full access to studio-grade props including Magic Circles, Mini Stability Balls, and resistance bands.
Facility & Gear
- Mats: Usage of studio-provided high-density (10mm) anti-slip mats designed for spine protection.
- Oversight: Sequences designed by physiotherapists to ensure joint safety while maximizing burn.
- Amenities: Air-conditioned studio with mirrors for self-correction, storage cubbies, and sanitized equipment.
1-on-1 Reformer Pilates
Premium Equipment
- The Machine: Exclusive 60-minute usage of the Merrithew Reformer, a top-tier spring-loaded machine for smooth resistance.
- Accessories: Integration of the Reformer box, foot strap, and jump board (cardio Pilates) based on the workout plan.
- Suspension: Optional inclusion of TRX suspension trainers for added stability challenges.
Personalized Coaching
- Attention: 100% undivided attention from a certified Pilates instructor or Physiotherapist.
- Customization: A specific exercise chart created for your body type, weight loss goals, or strength requirements.
- Technique: Hands-on tactile cues to ensure neutral spine alignment and prevent back pain.
Clinical & Rehab Pilates
Clinical Protocol
- Assessment: Initial review of medical history, MRI, or X-ray reports for conditions like Spondylosis or Sciatica.
- Safety: Constant monitoring of vitals and fatigue levels, specifically for Prenatal (all trimesters) and Geriatric clients.
- Manual Therapy: Hybrid inclusion of hands-on physiotherapy techniques (Myofascial release) combined with movement.
Specialized Application
- Rehab Focus: Load modification to rehabilitate injuries, such as knee strengthening for osteoarthritis without impact.
- Women's Health: Specific pelvic floor strengthening and deep core activation for Diastasis Recti recovery or labor prep.
- Takeaway: Prescription of simple home exercises to support the studio sessions.
About Pilates
How I See Pilates
For me, Pilates is about tuning in to how your body feels and moves, not just chasing a sweat or pushing through pain. I believe movement is medicine - with the right approach, you can support healing, manage pain, and build real strength from deep inside.
Why PhysioPilates?
Every session here is backed by my physio knowledge. That means I spot what your body really needs - whether rehab after an injury, help with chronic aches, or support as you get older. I don’t just hand out generic moves. I build sessions for you, whether you’re dealing with back pain, prepping for motherhood, or just tired of that stiff tech neck. Pilates for injury rehabilitation and Pilates for posture correction are two big things people come to me for.
Who’s It For?
- Anyone with chronic pain or recovering from injury
- Pregnant or new moms (Prenatal Pilates exercises, postnatal recovery)
- Folks wanting better posture or core strength
- Athletes and runners looking for an edge (Pilates for runners is a game changer for injury prevention)
- Seniors wanting to stay steady and strong (Pilates for seniors)
How We Work
I offer 1-on-1 sessions, Reformer classes, small group mat Pilates, and even online options. Each style has its own vibe, so we can always find something that fits where you’re at.
What to Expect
No quick fixes, no magic. Just honest, tailored movement to help you feel and move better. I’ll help you understand your body and build habits that last.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
