Injury Rehabilitation & Corrective Exercise
Stretch Pilates and Wellness
I help you recover from injuries and fix movement issues with custom Pilates-based rehab plans using Reformer and Cadillac, focusing on safe, correct exercises for lasting results.
Pricing Guide
Initial Clinical Assessment
Clinical Evaluation
- Medical History Review: Detailed discussion of past injuries, surgeries, and review of doctor's reports or imaging (X-ray/MRI).
- Static Postural Analysis: Standing assessment of spinal alignment and body symmetry to identify imbalances like pelvic tilts.
Physical Testing
- Dynamic Movement Screen: Testing range of motion in key joints like hips and shoulders to pinpoint mobility restrictions.
- Apparatus Trial: Introduction to the Reformer or Cadillac to test core activation and identify pain triggers.
Strategy
- Program Design: Recovery timeline estimation and recommendation of session frequency and apparatus focus.
1:1 Therapeutic Rehab Pilates
Expert Supervision
- Physio-Led Coaching: Undivided attention from a certified Physiotherapist ensuring clinical safety.
- Tactile Cueing: Hands-on correction to ensure muscles engage correctly without straining injured sites.
- Pain Management: Real-time exercise modifications based on daily pain levels.
Specialized Equipment
- Cadillac Work: Use of the Trapeze Table for supported spinal mobility and decompression.
- Reformer Stabilization: Low-impact strength building using spring resistance to protect joints.
- Prop Integration: Use of stability chairs and foam rollers for balance training.
Progress Tracking
- Form Correction: Constant feedback on posture to retrain movement patterns.
- Home Prescriptions: Verbal instructions for simple stretches to perform between sessions.
Semi-Private Corrective Session
Shared Format
- 1:2 Ratio: Training alongside one other partner while sharing the instructor's supervision.
- Cost Efficiency: A more affordable option designed for the maintenance phase post-rehab.
Routine Focus
- Synchronized Flow: Guided routines on the Reformer machine focusing on core endurance and alignment.
- Corrective Focus: Emphasis on posture maintenance to prevent injury recurrence rather than acute pain relief.
Facilities
- Studio Access: Access to changing areas and air-conditioned workout space.
About Injury Rehabilitation & Corrective Exercise
My Approach
Movement heals - simple as that. If you're stuck with pain, injury, or just want to fix how your body moves, I'm here to help you bounce back. Whether you're an athlete, someone dealing with nagging back or neck pain, or just tired of being told you have "bad posture," I get it. Been there, seen that.
What I Do
- I use Pilates for rehabilitation because it's gentle yet powerful for rebuilding core strength and stability.
- My rehab plans are all about mindful, controlled workouts - no shortcuts, no risky stuff.
- We start slow, focusing on postural correction exercises and retraining how you move.
- I pay close attention to form. It’s not about fancy moves, it’s about moving right so you don’t get hurt again.
- Tools like the Reformer and Cadillac in my studio help target deep muscle imbalances and promote safe recovery.
The Process
First, we chat about your injury and medical history. Every plan is customized - no cookie-cutter routines. Progress might be slow sometimes, and that's totally normal. The goal is long-term chronic pain management, not quick fixes.
Real Talk
Recovery can be tough. You’ll have good days and frustrating ones. But if you stick with it, you'll get stronger, move easier, and actually feel the difference. Hum fit toh India fit! (If we're fit, India is fit!) One life, bro - let’s get moving.
Meet your Expert
Sufiyan
8 connects in last 3 months
My Story
Hey, I’m Sufiyan – physical therapist, Pilates coach, bit of a travel junkie. I’ve worked with some cool folks, like Janhvi Kapoor and KL Rahul, but honestly, it’s seeing anyone find their groove that makes me happy. Opened Stretch Pilates & Wellness in Bengaluru with a simple motto: yaar, ek life hai, toh full power jeena chahiye (you’ve got one life, live it to the fullest). Let’s get moving, stay positive, and maybe laugh at ourselves a little.
My Work
Pilates & Physical Therapy - Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management.
Strength, Flexibility & Mind-Body Connection - We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always.
Coaching for Everyone - Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength.
Safety First, Always - Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority.
