About Pilates

Why I Do This

I started The Body and Beyond because I love the energy that comes from working with people who want to move better and feel better. The best part? The laughs, the chats, and the little wins we celebrate together. This studio is built on real connections, not just workouts.

How I Teach Pilates

My style is hands-on and pretty straightforward. We work hard, but I always try to keep things light and fun. Some days, you’ll sweat buckets. Other days, you’ll surprise yourself with what your body can do. I’m always checking your form and making sure you’re safe, whether you’re on the mat or using the reformer machines.

Who Can Join

Honestly, anyone. I’ve got folks who are total newbies, and others who are athletes wanting that extra edge. Men, women, young, old - Pilates is for everyone. If you want to build core strength, get more flexible, or just try something new, you’ll fit right in.

Session Options

• Private sessions for one-on-one focus on your goals
• Small group Pilates sessions (duets or trios) if you like a bit of company and motivation

What We Use

We don’t just stick to mats. You’ll get to try Pilates reformer classes, the Cadillac, stability chairs, and a bunch of other gear to keep things interesting.

More Than Just Exercise

This is a community. We celebrate wins, birthdays, and support each other. It’s about moving better, feeling stronger, and finding a bit of calm in your day.