Pilates

We offer Pilates sessions using reformer, Cadillac, and stability chair equipment for all levels with options for private or small group classes.

The Body and Beyond

1.2k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Private 1-on-1 Session

Core Training

Duration: 55 to 60 minutes of focused solo instruction.
Program Design: Fully customized workout plan based on STOTT principles, including postural analysis and injury management.
Guidance: Hands-on tactile feedback from the instructor to ensure precise form and technique.

Equipment Access

Primary Machines: Exclusive use of STOTT PILATES® SPX Max Reformer, Cadillac (Trapeze Table), and Stability Chair.
Props: Integrated use of Reformer Box, Jumpboard for cardio, Magic Circle, and BOSU ball.

Facility & Perks

Environment: Air-conditioned studio with access to a lounge area.
Scheduling: Flexible rescheduling options typically available for private clients.

Duet Pilates Session

Session Structure

Ratio: 1 Instructor training 2 Clients simultaneously.
Format: Performed as synchronized movements on twin Reformers or circuit style (switching between Stability Chair and Reformer).
Duration: 55 to 60 minutes.

Instruction Style

Guidance: Reliance on visual cues and verbal corrections suited for a shared training environment.
Atmosphere: Social setting ideal for couples or friends designed for peer motivation.

Equipment

Access: Shared access to the studio's full apparatus list including Reformers and Chairs.

Small Group Circuit Class

Class Dynamics

Group Size: Small batches limited to 3 or 4 participants.
Duration: 50 to 55 minutes.
Schedule: Fixed time slots requiring prior booking.

Workout Format

Equipment Mix: Heavy reliance on mat work and small props like Dumbbells, Resistance Bands, Pilates Rings, and Medicine Balls.
Station Rotation: Circuit format where participants rotate access to larger machines (Reformer/Chair) rather than using them for the full hour.

Instruction

Style: Verbal cuing and demonstration focused.

About Pilates

Why I Do This

I started The Body and Beyond because I love the energy that comes from working with people who want to move better and feel better. The best part? The laughs, the chats, and the little wins we celebrate together. This studio is built on real connections, not just workouts.

How I Teach Pilates

My style is hands-on and pretty straightforward. We work hard, but I always try to keep things light and fun. Some days, you’ll sweat buckets. Other days, you’ll surprise yourself with what your body can do. I’m always checking your form and making sure you’re safe, whether you’re on the mat or using the reformer machines.

Who Can Join

Honestly, anyone. I’ve got folks who are total newbies, and others who are athletes wanting that extra edge. Men, women, young, old - Pilates is for everyone. If you want to build core strength, get more flexible, or just try something new, you’ll fit right in.

Session Options

Private sessions for one-on-one focus on your goals
Small group Pilates sessions (duets or trios) if you like a bit of company and motivation

What We Use

We don’t just stick to mats. You’ll get to try Pilates reformer classes, the Cadillac, stability chairs, and a bunch of other gear to keep things interesting.

More Than Just Exercise

This is a community. We celebrate wins, birthdays, and support each other. It’s about moving better, feeling stronger, and finding a bit of calm in your day.

Meet your Expert

The Body and Beyond

13 connects in last 3 months

My Story

One year down, still feels wild! The Body and Beyond started as a dream, now it’s a real crew. Honestly, my clients make every day worth it. Love our workouts, but also the random chats and laughs. Learned loads - even tackled the STOTT PILATES Intensive Reformer course just to keep up. Those selfies, those ‘welcome back’ moments, they mean everything. Thanks for sticking by me - can’t wait for what’s next.