Pilates Classes
Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes
I teach Classical Pilates using original equipment, give hands-on corrections, and adapt every session to your body and goals.
Pricing Guide
Classical Group Pilates Membership
Apparatus & Equipment
- Machine Access: Usage of lineage-specific equipment including the Reformer, Tower/Wall Units, and Mat.
- Specialized Props: Includes use of the Magic Circle, weighted poles, and toe correctors.
Class Format
- Batch Size: Strictly limited to small groups (est. 4 to 6 students) for individual form correction.
- Structure: 55-minute flows focusing on Centering, Control, and Precision.
- Instruction: Led by internationally certified teachers trained under The Pilates Center, Boulder lineage.
Facility & Schedule
- Venue: Premium air-conditioned studio with shock-absorbing wooden flooring on Lavelle Road.
- Commitment: Fixed calendar slots requiring pre-booking for consistent progression.
Duet Pilates Session
Training Setup
- Ratio: One senior instructor dedicated to two clients simultaneously.
- Matched Work: Synchronized exercises performed on dual Reformers or Tower Units.
- Customization: Exercises modified to align with the fitness levels of both partners (e.g., couples or friends).
Focus Area
- Pace: Faster rhythm than rehab sessions, focusing on stamina and flow.
- Correction: Verbal and tactile cues provided to both participants to ensure safe alignment.
Logistics
- Scheduling: Flexible booking options based on the availability of both partners.
- Facilities: Full access to changing rooms and lockers.
Private 1-on-1 Precision & Rehab
Exclusive Apparatus Access
- Full Suite: Usage of the Universal Reformer, Cadillac (Trapeze Table), Wunda Chair, Ladder Barrel, and Spine Corrector.
- Privacy: Dedicated personal space separated from group classes.
Clinical Focus
- Assessment: Continuous analysis of spinal alignment, gait, and pelvic stability.
- Specialization: Bespoke programming for ACL recovery, Scoliosis management, Prenatal/Postnatal care, or sport-specific mechanics.
- Tactile Guidance: Hands-on spotting by a Master or Senior Teacher to ensure correct muscle recruitment.
Service Level
- Flexibility: Priority booking slots and flexible timing options tailored to client needs.
About Pilates Classes
Why I Teach Classical Pilates
I started teaching Classical Pilates in India because I believe in the old-school, no-nonsense method. This isn’t just about following fitness fads - it’s about real, lifelong results. The six basics - breathing, focus, control, centering, flow, and precision - shape every session I teach.
What to Expect in My Classes
- All classes stick to the roots of Classical Pilates training.
- I keep things hands-on. You’ll hear me correcting posture, guiding alignment, and making sure you get it right, every time.
- Whether you’re joining small group Pilates sessions or want one-on-one time, I adapt the moves to your body - not the other way round.
- I work with all kinds of folks: total newbies, men keen on building core strength, athletes wanting an edge, and people coming back from injuries (Pilates for injury rehabilitation is something I know inside out).
- Women’s health is close to my heart - prenatal Pilates classes, postnatal support, and help for PCOS or menopause.
The Studio and Experience
My studio on Lavelle Road is kitted out with all the original gear - Reformer, Cadillac, Wunda Chair, and more. It’s a proper space for the real deal, not some watered-down version.
More Than Just Exercise
People walk out standing taller, moving better, and feeling more in control. Some days you’ll feel a bit challenged. Other days, it just clicks and feels like magic. That’s just how it goes.
Meet your Expert
Kavita Prakash
38 connects in last 3 months
My Story
Hi, we’re Pilates for Wellbeing. Seventeen years back, I (Kavita) stumbled into the world of Classical Pilates in Dubai, then got swept away by the magic at The Pilates Center, Boulder. That place, those mentors - pura alag hi level tha (it was something else). No way I could keep it to myself. Ten years ago, brought it to India, set up this studio. Even got my mentor Amy here last year. Still feels unreal, honestly. Grateful every day.
My Work
Classical Pilates for Everyone - We run private and small group classes, focusing on Contrology method India, for any age or fitness level.
International Teacher Training - Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills.
Personalized, Real Guidance - No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel.
Inclusive Approach - Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are.