A Holistic Approach to Yoga in Bengaluru
Welcome to our sanctuary of health, happiness, and harmony. We offer a diverse range of practices—from aerial flows to deep restorative sessions—designed to help you move, breathe, and find balance in the heart of Bengaluru.
Welcome to Hamsa Yoga. Here, we combine traditional practice with modern techniques like aerial yoga to help you find strength, balance, and a new perspective, both on and off the mat.
Finding balance is a joyful journey, especially with friends. Our wheel yoga classes are designed to be playful yet challenging, helping you build core strength and stability with a smile.
We love taking our practice outdoors. Join our community for energizing outdoor yoga sessions around Bengaluru, connecting with nature and each other under the open sky.
Hear from Pratika, a member of our Hamsa tribe. She shares how just a few months of practice helped her manage a stressful job and find a new sense of wellbeing. Her journey is a testament to the power of showing up for yourself.
This is our sanctuary. A wide, sunlit space with everything you need to focus on your practice, from full-length mirrors for alignment to a warm, welcoming atmosphere.
In our stick yoga classes, we use simple props to achieve powerful results. This practice is fantastic for correcting posture, building functional strength, and deepening your connection to each pose.
If your day has been too much, our restorative yoga sessions are for you. We use soft pillows and gentle guidance to help you release tension, calm your nervous system, and leave feeling lighter.
About this collection
We don't just focus on the pose; we focus on how you get into it. That is why you will see blocks, wheels, and straps in almost every class here. These aren't just for beginners—they are essential tools that help everyone, regardless of experience level, safely deepen their practice and find proper alignment without strain.
Your Sanctuary for Wellness
At HAMSA, we view yoga as a lifestyle rather than just a quick workout. Our studio spaces in JP Nagar (2nd and 7th Phase) and Akshayanagar are designed as intentional sanctuaries. With plenty of natural light, full-length mirrors for checking your alignment, and a friendly, non-judgmental atmosphere, these studios are where we come together to grow.
Why Practice With Props?
Many students are surprised to see how much we use props like wheels, sticks, and aerial hammocks. We believe that yoga is for every body type. Using props helps you:
- Access Deeper Stretches: Safely reach poses that might otherwise feel out of reach.
- Improve Alignment: Correct your posture and build functional strength with consistent, guided corrections.
- Reduce Injury Risk: Support your body weight in aerial classes or restorative sessions so you can focus on release rather than tension.
Diverse Practice Styles
We keep our sessions fresh and tailored to your needs. Whether you are looking for the challenge of our Aerial Yoga (hammock-based) classes, the focused intensity of our Wheel Yoga, or the stillness of a Restorative session to calm your nervous system, there is a class for you. We also host outdoor yoga sessions around Bengaluru for those who want to connect their practice with nature.
Join Our Tribe
We are more than a business; we are a community that supports your journey from the moment you step on the mat. Whether you are a total beginner or a long-time practitioner, our certified trainers provide the guidance you need to thrive. We invite you to visit our studios, meet the team, and experience the HAMSA difference firsthand.
Hamsa Yoga
We are a collective of practitioners and friends who believe yoga is a path to living well. We have built our spaces in JP Nagar and Akshayanagar to be inclusive environments where you can show up exactly as you are—whether you need a sweaty aerial flow to energize or a quiet, prop-based hour to reset.
Not quite what you are looking for?
Explore our other specialized programs and yoga styles.
More from Group Yoga Classes by Hamsa Yoga