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Desk-Side Rejuvenation: Chair Yoga for Offices

byHamsa YogaOnline sessions; On-site at offices across BengaluruStarts from₹2,000 per sessionView full gallery

Bring wellness to your workspace with chair yoga sessions designed to relieve desk tension. No mats or special attire required, just a quick reset for your team.

A glimpse into the fun and accessible nature of chair yoga at the Dubai National Air Travel Agency. These dynamic movements prove that you can have an energizing practice without leaving your workspace.

At DNATA, I led the team through a series of seated movements, including forward folds and gentle twists, all designed to be done at their desks to break up long periods of sitting.

This employee at DNATA is practicing a seated figure-four stretch. It's an excellent way to open the hips and relieve lower back tension, a common issue for office workers.

A moment of collective mindfulness as employees at DNATA participate in a guided meditation from their chairs. Even a few minutes of stillness can significantly improve focus and reduce stress.

Leading a group of DNATA employees in a seated centering exercise. My chair yoga sessions are interactive and ensure everyone feels engaged and supported.

This video from our session at Skills Outsource shows the versatility of chair yoga, from seated meditations to standing stretches using the chair for support. The laughter shows it's a great team-building activity too.

An employee at Skills Outsource enjoys a supported side stretch using her office chair. This pose helps lengthen the side body and improve posture.

This seated leg stretch, demonstrated by an employee at Skills Outsource, is perfect for improving hamstring flexibility, which can get tight from prolonged sitting.

Even the break room can become a space for wellness. Here, employees at Skills Outsource use beanbags for a comfortable and relaxed pranayama (breathing) practice.

The team at Skills Outsource comes together for a group photo after our session. The smiles and balanced poses reflect a successful and energizing workplace wellness event.

About Desk-Side Rejuvenation: Chair Yoga

Our chair yoga sessions are designed as practical breaks for the daily corporate grind. Whether your team is based in Indiranagar or Electronic City, we come to your office, bringing a portable PA system to ensure instructions are clear for everyone. We focus on movements that can be done in regular work clothes, specifically targeting the neck, spine, and hip tension that builds up after long hours of sitting at a desk.

Trusted by IT firms across Bengaluru — Approved by the tribe
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Hamsa Yoga

Online sessions; On-site at offices across BengaluruStarts from ₹2,000 per session

We started Hamsa to make wellness part of everyday life, not just something you do in a studio. We work with companies across Bengaluru, from IT parks to creative agencies, to help teams find a little bit of calm in their busy schedules.

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Here I am at MagicBricks demonstrating a modified Tree Pose using an office chair for support. This shows how we can adapt classic yoga postures for the workplace to improve balance and focus without needing a mat.13
A moment of collective calm at MagicBricks. I guided the team through a simple mindful breathing exercise that can be done anytime at their desks to reduce stress and reset the mind.
To combat digital eye strain, I incorporate gentle eye exercises into my desk yoga sessions. Here, the team at MagicBricks is practicing palming to rest and rejuvenate their eyes.

Wellness at Your Desk: Corporate Yoga and Stress Relief

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AshritaOn-site sessions in Bengaluru & Online
I begin many sessions by creating a calm, receptive atmosphere, explaining the benefits of the chair yoga practices we are about to do.45
I can adapt my sessions to any office layout, guiding employees through mindfulness exercises right in their cubicle area.
A wide view of a pranayama (breathing) session in an open-plan office, showing how easily these wellness practices can be integrated into the corporate environment.

Desk and Chair Yoga for Office Wellness

S
Sreya BharOn-site sessions in Bengaluru, Delhi NCR & Lucknow
A class practices a supported Virabhadrasana (Warrior Pose) using chairs. This modification helps build strength and stability without putting pressure on the knees, making it ideal for a diverse group of employees.8
Another view of the supported Warrior Pose, showing how the chair provides balance and allows for a deeper focus on alignment. This is a core part of my accessible yoga for the workplace program.
Participants perform a deep side-body stretch while seated on chairs. This pose is excellent for releasing tension in the shoulders and back, common issues for office workers.
A group practices a supported low lunge with a backbend, using chairs for stability. This demonstrates how props can make deeper stretches accessible and safe for everyone in a group class.

Accessible Office Yoga in Bangalore

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Anjali Verma KushwahaAvailable online and on-site for offices in Bengaluru
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Office Yoga: Practical Desk Stretches for Pain-Free Workdays

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
Leading a morning yoga session outdoors. This posture, a variation of a lunge, opens up the chest and shoulders, countering the effects of hunching over a desk. The participants mirror the movement, creating a sense of unity.22
Participants in an outdoor yoga session holding a prayer pose in a warrior stance. This posture builds strength and stability, reminding us to stay grounded even in a dynamic work environment.
A simple overhead stretch that can be done anywhere. This movement helps to lengthen the spine and release tension in the upper back and shoulders. It is a perfect 2-minute break from computer work.
Guiding a group through a side-angle stretch. This asana is excellent for stretching the sides of the body and improving flexibility in the spine, which can become stiff from prolonged sitting.

Desk Yoga & Mindful Movement Sessions for Your Office

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Yogabandhu PrashanthOn-site sessions in Bengaluru & across India
Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.18
An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.
Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.

Corporate Yoga & Workplace Wellness Sessions

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West

Looking for a different kind of wellness session?

Browse our other corporate and personal training options below.

On-site Corporate YogaStress Management WorkshopsYoga for IT TeamsGuided Meditation SessionsOutdoor Team YogaSenior-led Wellness Workshop

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