Featured
This is the first glimpse a potential client gets of what I offer. I've selected these visuals to showcase the energy, variety, and impact of my corporate wellness programs, starting with the most compelling hero shot to capture immediate attention.
Yoga at Your Office
I bring customized wellness programs directly to your workplace, whether it's an IT park, a hospital, or a creative agency. My sessions are designed to fit into your team's schedule and space, offering a much needed break to de-stress and recharge.
Desk-Side Rejuvenation: Chair Yoga
No mats or special attire needed. I guide your team through effective yoga and stretching exercises using just their office chairs, perfect for releasing tension in the neck, back, and shoulders during a busy workday.
Empowering the Next Generation
I create specialized yoga and mindfulness workshops for students and faculty at universities and foundations. These sessions focus on managing academic stress, improving focus, and promoting holistic wellbeing for young adults.
Beyond the Office: Outdoor Yoga & Retreats
I take wellness beyond the four walls with refreshing outdoor sessions on terraces, in parks, and even at serene retreat locations like Rishikesh. These experiences are perfect for team-building events and offer a unique way to disconnect from work and reconnect with nature.
Deep Dive: Specialized Workshops
For those looking to deepen their practice, I offer focused workshops on topics like Pranayama, Chakra Meditation, and Yoga Nidra. I also provide instructional videos and teacher training courses for a comprehensive wellness journey.
The Hamsa Tribe: Stories & Connections
The heart of Hamsa Yoga is our community. Here are some moments of connection, personal transformation, and shared joy from our students and team members that truly define our tribe.