Advanced Yoga and Strength Training Sessions
Whether you want to master handstands or deepen your flexibility, my training sessions focus on consistent practice and safe alignment. Join me in the studio or the park.
This is a demonstration of the advanced Paschimottanasana, or seated forward bend, in my studio. Try it.
A short flow showing a deep forward bend. This was filmed at my 'Abhyaas' studio, where we focus on detailed technique.
Practicing a standing split in the park. The fresh air and open space in Model Town add a special energy to our yoga sessions.
This Urdhva Prasarita Padasana variation builds incredible core strength. We practice poses like this regularly in our outdoor group classes.
A student holding a deep standing forward bend with a twist. This was taken during one of our morning sessions in the park.
Another angle of the twisted forward bend, showing the depth of the stretch. The outdoor setting helps to calm the mind.
The Pratyanchyasana, or Archer's Pose, is a powerful standing balance. Here a student practices it during our outdoor class.
This balancing pose, a variation of Virabhadrasana III, requires focus and strength. It’s a great pose to practice outdoors to feel grounded.
Here I am assisting a student to deepen her backbend. This kind of partner adjustment is a key part of my teaching method.
Balance is something you create. A student works on a challenging one-legged forward bend during our park session.
About Our Training Sessions
My training follows a 'Bend or Bend' methodology, which focuses on safe, consistent physical adjustments rather than just repeating poses. In our sessions, I personally provide hands-on spotting for complex inversions and deep backbends, ensuring you understand the biomechanics behind the movement so you can progress without risking injury.
I offer two distinct training environments to suit your goals. My studio in Pitampura is equipped for focused work like inversion prep, handstand progressions, and PNF stretching where we use wall ropes and cushioned floors for safety. If you prefer the outdoors, my Model Town park sessions provide a different energy, perfect for flows and building endurance.
Who is this for?
Whether you are a beginner wanting to build a foundation or a long-term practitioner targeting advanced skills like backbends, splits, or the 'Mayurasana', my batches are designed for you. I keep the student-teacher ratio low to ensure I can physically spot you during deep spinal twists or complex arm balances.
The Process
We do not do shortcuts. If you are struggling with a pose, we break it down. We look at why your body is resisting, adjust your alignment, and drill the necessary strength. You will get clear instructions on breathwork (Pranayama), and if you are interested, I provide basic Ayurvedic nutrition tips to help with your flexibility and recovery.
FAQ
- Do I need to be flexible to join? Not at all. Flexibility is created, not found. You bring the consistency, I bring the plan.
- What about competition coaching? Yes, I work with competitive aspirants on routine aesthetics, holding times, and building the stage confidence needed for yoga sports.
- Can I try a class? Yes, drop-in sessions are available if you want to test the intensity before committing to a monthly membership.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Advanced Asana and Strength Building
Building Strength & Flexibility: Creative Outdoor Yoga
Advanced Asanas & Flexibility Training
Advanced Yoga Practice: Strength & Flexibility
Advanced Yoga Practice for Strength and Inversions
8
Advanced Yoga Asanas, Inversions, and Balances
More from Advanced & Specialised Yoga Training by Neeraj Joshi
More services by Neeraj Joshi