Upcoming Movement Retreats and Workshops
Whether you are looking for a quick city session or a deep-dive farm retreat, come find your sthira and sukha with our community of flowmies.
Announcing the Hoopinkai Yoga Retreat. This poster details our two-day journey with Hatha yoga, Acro yoga, Trataka, sound healing, and more. Tune out to zone in.
Big news. I'll be an instructor at the upcoming Hoopinkai Yoga Retreat, leading sessions in Breathwork, Hatha Yoga, and Trataka Meditation. The registration link is in my bio.
The day-wise schedule for Hoopinkai's Flow Fest. This 4-day retreat is designed to help you transmute frustrations and release blockages through the power of flow arts.
A duplicate of the Flow Fest schedule announcement. It's not a regular jam, it's a journey of self-discovery and personal growth.
The detailed schedule for Day 1 of our Flow Fest, including community circles, sunset flow, and setting intentions.
Another look at the Day 1 schedule for the Flow Fest. We start by checking in and settling into our journey together.
Here's what Day 2 of the Flow Fest looks like. We'll be exploring Acro Yoga, the neuroscience of flow, a Poi workshop, and sound healing.
About this collection
Whether you are looking for a quick two-hour Animal Flow session in the city or a deep-dive four-day retreat at Hoopinkai Farm, these gatherings are designed to get you moving. I keep these sessions intimate to ensure everyone has enough space to explore their practice, so we usually have limited spots available for our weekend getaways.
My approach to movement is simple, it is about finding steadiness and ease, or 'sthira and sukha,' regardless of your experience level. My upcoming event calendar is packed with a variety of offerings to help you reconnect with yourself and nature.
Types of Events
- The Flow Fest: This is our signature four-day immersive experience, held at a sprawling 100-acre farm outside Bangalore. We cover everything from neuroscience-backed flow arts and Acro Yoga to deep breathwork and sound healing. It is about transmuting frustration and finding personal growth.
- Weekend Getaways: These serve as a quick reset button. We focus on Hatha Yoga, bonfire jams, and lake picnics, providing a space to disconnect from city noise.
- City Workshops: If you have limited time, I host short 1.5 to 2-hour sessions on Animal Flow or Hula Hooping. These provide a high-energy 'tagda' workout that is accessible to all, whether you are stiff or flexible.
We prioritize community connection over perfect form. If you want to know more about the schedule for a specific event or want to join our WhatsApp community to stay updated on last-minute spots, tap the button below and let us connect.
Gowri Murthy
I'm Gowri, and I believe movement is a spiritual journey. I create these spaces to help you unlock tension and find community, so we can all move, share, and gow with the flow together.
Looking for a different kind of flow?
Explore other ways we can move and connect.
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