Featured
This is the first look into the Flow House experience. We've handpicked these moments to show you the energy, results, and community that make our studio special. This is where your transformation begins.
Our Tribe's Stories
Don't just take our word for it. Hear directly from our members about their personal journeys with Pilates at Flow House, from overcoming pain and building strength to finding a community and a mental reset.
Pilates 101: What to Expect
New to Pilates? This section is for you. We break down the core principles, bust common myths, and show you the incredible benefits you can achieve for your body and mind.
Master the Moves
Get a closer look at the exercises we do on the reformer. We demonstrate proper form for foundational and advanced movements, showing you how each one targets specific muscles to build strength and control.
The Flow House Vibe
We are a community, not just a studio. This is a place for serious workouts without taking ourselves too seriously. See the energy, the smiles, and the supportive tribe that makes Flow House the best in Juhu.
Our Studio & Gear
Take a tour of our bright, light-filled Juhu studio. We use top-of-the-line Merrithew and Stott Pilates reformers and a variety of props like the Magic Circle and Pilates Box to keep your workouts effective and fun.
The Pilates Life: It's a Mood
We take our workouts seriously, but not ourselves. This is the fun side of the Pilates life, filled with relatable humor, memes, and lifestyle moments that our tribe knows all too well.