Anjali Verma Kushwaha

I run workplace wellness sessions that mix office yoga, chair yoga, stress relief techniques, and nutrition workshops for teams onsite or online, so everyone can join and benefit regardless of experience or physical limitations.

I help you build long-term health with a mix of yoga, strength training, and practical nutrition, making a plan that fits your daily life and changes as you progress.

I teach yoga classes where you get tailored routines for all ages, strength training, nutrition guidance, and options like beginners, seniors, and prenatal yoga, so you can join in no matter your level or needs.

I help people with pain, injuries, or stress heal using adaptive yoga, breathwork, and nutrition tips, without forcing poses or ignoring physical limits.