Yoga Therapy
SWASTHYA YOGA ACADEMY
I help people with pain, injuries, or stress heal using adaptive yoga, breathwork, and nutrition tips, without forcing poses or ignoring physical limits.
Pricing Guide
In-Person Medical Yoga Therapy
Session Framework
- 60 minutes of dedicated 1-on-1 therapeutic attention.
- Analysis of medical history and MRI/X-Ray reports to design safe sequences.
- Hands-on manual adjustments for spinal alignment and safety.
Specialized Equipment
- Access to Iyengar-style wall ropes for spinal traction.
- Use of therapeutic metal chairs and yoga wheels for deep backbends.
- Wooden bricks and cotton straps for modifying poses based on mobility.
Wellness Integration
- Nutrition consultation focusing on anti-inflammatory diets.
- Instruction in Pranayama and Jal Neti for respiratory health.
- Posture counseling for workspace ergonomics.
Small Group Therapeutic Subscription
Subscription Details
- Access to 3 scheduled classes per week (approx. 12 per month).
- Small batch format (4-10 students) to ensure individual attention.
- Mix of Hatha, Chair Yoga, and Restorative styles.
Practice Focus
- Extensive use of chairs to reduce knee load and assist mobility.
- Sequences designed specifically for spine youthfulness and flexibility.
- Chandra Namaskar practice for hormonal balance.
Meditative Elements
- Traditional mantra chanting and prayer at session start.
- 10-15 minutes of guided Savasana or Trataka (candle gazing).
- Supportive community environment.
Online Rehab & Wellness Coaching
Virtual Delivery
- Live 2-way interactive video sessions via Zoom or Google Meet.
- Verbal cues for alignment correction and posture improvement.
- Adaptation of household items (cushions, belts, walls) to serve as therapeutic props.
Condition Management
- Targeted protocols for lifestyle issues like PCOD, Thyroid, or chronic back pain.
- 'Food as Medicine' dietary review and macronutrient planning.
- Provision of PDF sequence charts for self-practice between calls.
About Yoga Therapy
My Way of Healing with Yoga
Yoga isn’t just about twisting into poses for me. I’m a Sanatani girl, so the spiritual side - Bhakti Yoga, devotion, and connecting with something bigger - is just as real as the physical. I’ve got a Master’s in Yoga Therapy from SVYASA, but honestly, it’s my own practice and life experience that shapes how I help you heal.
Who I Work With
If you’re struggling with pain, recovering from injury, or just want a softer way to feel better, I’m here. My sessions are for you if:
- You want yoga for chronic pain relief, like back pain or stiff joints
- You’re in rehab or have physical limits - I use adaptive yoga for seniors and anyone who needs it
- Stress, anxiety, or just feeling off? Restorative yoga and pranayama (breathwork) can help calm your mind
- Dealing with posture issues, digestion, or hormonal stuff? We’ll work on that too
How We Do It
I don’t believe in forcing poses. If your knees hurt or you’re not flexible, we’ll use Chair Yoga, props, whatever you need. Blocks, straps, walls - all tools to make yoga safe and deep for you.
It’s not just movement. We’ll mix in breathing, meditation, and even some nutrition tips (I’m certified there too - because, bhai, 80% of health starts in the kitchen).
What Matters Most
My goal is to help you find ‘Sthiram Sukham Asanam’ - that sweet spot where you feel strong, stable, and comfortable. No painful pretzels, just real healing. Consistency is key, and I’ll be with you every step.
Meet your Expert
Anjali Verma Kushwaha
My Story
Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.
My Work
Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.
Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.
Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.
Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.
