About Yoga Therapy

Yoga Therapy

I offer personalized therapeutic yoga sessions that blend traditional yoga techniques with modern wellness approaches. My therapy focuses on addressing specific health concerns through carefully selected asanas, breathing exercises, and meditation practices.

Unique Aspects

• Integration of multiple yoga styles (Iyengar, Restorative, Chair Yoga)
• Use of props and modifications for accessibility
• Holistic approach combining physical practice with nutrition guidance

Ideal For

• Individuals with specific health conditions
• Those recovering from injuries
• People seeking stress management
• Seniors or those with limited mobility

Additional Features

• Both online and in-person sessions available
• Customized practice plans
• Regular progress monitoring