I believe in exploring the body's potential through dedicated practice. This advanced asana demonstrates the flexibility and strength we can build together, always honoring the principle of 'Sthiram Sukham Asanam', finding stability and ease in every pose.

Core strength is fundamental, especially for women as we age. A strong core supports posture, prevents back pain, and improves balance. Here, I am demonstrating a dead hang, an effective exercise for building grip and core stability.

My philosophy is to look beyond the number on the scale. This graphic explains the concept of body composition, showing how two people with the same weight can have different levels of muscle and fat, which is a truer indicator of health.

Consistency is everything. This photo captures my personal commitment during a 30-day challenge of 108 Surya Namaskars. I practice what I preach, showing that dedication is the path to a healthier, more balanced lifestyle.

There's nothing like an early morning, open-air session. Here, my students and I are practicing pranayama, or breathwork, on a rooftop in Bangalore. This practice is incredible for improving respiratory health and calming the mind.

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Holistic Health Coaching in Bengaluru

Coaching available online or at studio in Malleshpalya

I help you build long-term health with a mix of yoga, strength training, and practical nutrition, making a plan that fits your daily life and changes as you progress.

Anjali Verma Kushwaha

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Holistic Health Coaching

My Approach

Fitness for me is way more than just sweating it out on a mat or counting reps in the gym. I see it as a full-on yogic lifestyle, where you get to know yourself better and find that mind-body connection. Age, fitness level, none of that matters - everyone can start somewhere.

What I Believe

‘Sthiram Sukham Asanam’ is my mantra. Basically, it means you should feel stable and comfortable, not just in yoga poses but in your whole health journey. I’m not about crazy diets or punishing workouts. I want you to feel good, steady, and actually enjoy the process.

How I Coach

My holistic health coaching mixes old-school yogic wisdom with modern fitness and nutrition. It’s not a quick fix. We work on:

Body composition (think more muscle, less fat)
Mental clarity and stress reduction techniques
Building sustainable nutrition habits that actually last

I coach in Bangalore and online, so you can join from anywhere.

What We Do Together

Full-body workouts with a focus on core strength training
Personalized wellness plan for food and movement
Yoga, meditation, and pranayama for balance and calm

No two sessions are the same. I switch things up so you never get bored, and we figure out what suits you best.

Real Talk

Progress takes time. You just have to start and stick with it. Consistency is everything.

Meet your Expert

Anjali Verma Kushwaha

My Story

Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.

My Work

Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.

Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.

Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.

Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.

4-16K

Typical range