Martial Arts Training
Locations
TRAVELS TO
Outdoor training at Tavarekere Park, S.G. Palya
See address
Tavarekere Park, WJH2+FW7, Tank Bund Rd, Bhavani Nagar, S.G. Palya, Bengaluru, Karnataka 560029, India
conducts classes close to Christ University, St Johns Hospital, Forum Mall Koramangala, Madiwala, BTM Layout
Martial Arts Studio at Frazer Town
See address
XMF-EXTREME MARTIAL ARTS AND FITNESS (FREE KICK), 46, Kenchappa Rd, Frazer Town, Bengaluru, Karnataka 560005, India
conducts classes close to Cox Town, Coles Park, Ulsoor Lake, MG Road, Shivaji Nagar
Outdoor training at Kittur Rani Chennamma Stadium, Jayanagar
See address
Kittur Rani Chennamma Stadium, Jaya Nagar 1st Block, Jayanagar 3rd Block, Jayanagar, Bengaluru, Karnataka 560011, India
conducts classes close to Ashoka Pillar, South End Circle Metro, Nimhans, JP Nagar, Banashankari
Martial Arts Studio at S.G. Palya
See address
XMF-EXTREME MARTIAL ARTS & FITNESS., Tank Bund Rd, Bhavani Nagar, S.G. Palya, Bengaluru, Karnataka 560029, India
conducts classes close to Christ University, BTM Layout, Madiwala Lake, Forum Mall, Tavarekere
Outdoor training at Lalbagh Botanical Garden
See address
Lalbagh Botanical Garden, Mavalli, Bengaluru, Karnataka 560004, India
conducts classes close to RV Road Metro, Basavanagudi, Shanti Nagar, Minerva Circle, Jayanagar
Available in Basavanagudi (2km radius)
See address
Basavanagudi, Basavanagudi, Bengaluru, Karnataka, India
trains clients near Bull Temple, Gandhi Bazaar, National College Metro, Chamarajpet, Srinagar
Available in Frazer Town (2km radius)
See address
Frazer Town, Frazer Town, Bengaluru, Karnataka, India
trains clients near Cox Town, Richards Park, Ulsoor, MG Road Metro, Cooke Town
Available in Avalahalli (2km radius)
See address
Avalahalli, Avalahalli, Banashankari 1st Stage, Banashankari, Bengaluru, Karnataka, India
trains clients near Girinagar, Srinagar, PES University, Hosakerehalli, Mysore Road
Available in S.G. Palya (2km radius)
See address
S.G. Palya, S.G. Palya, Bengaluru, Karnataka, India
trains clients near Christ University, BTM Layout, Koramangala, Madiwala, Tavarekere
Available in Jayanagar (3km radius)
See address
Jayanagar, Jayanagar, Bengaluru, Karnataka, India
trains clients near South End Circle, JP Nagar, BTM Layout, Banashankari, Lalbagh
Available in Electronic City (3km radius)
See address
Electronic City, Electronic City, Bengaluru, Karnataka, India
trains clients near Silk Board, Bommanahalli, HSR Layout, Bommasandra, Kudlu Gate
Available in Bannerghatta Road (5km radius)
See address
Bannerghatta Road, Bannerghatta Rd, Bengaluru, Karnataka, India
trains clients near Vega City Mall, Meenakshi Mall, Arekere, Hulimavu, Gottigere
VISIT AT
Travels across Bengaluru
Bengaluru, Karnataka, India
We teach Taekwondo, MMA, kickboxing, self-defense, and weapons for all ages with group or personal sessions across Bangalore, including female instructors and online options.
Pricing Guide
Monthly Group Training Subscription
Training Modules
- Core Style: International Taekwon Do Federation (ITF) syllabus focusing on patterns, stances, and technical kicking.
- Fitness Heavy: 30 to 40% of every class is dedicated to high intensity calisthenics, agility drills, and conditioning.
- Combat Skills: Covers MMA striking basics, kickboxing drills on focus pads, and functional self defense scenarios.
Batch Logistics
- Frequency: Access to 12 to 16 sessions per month (3 to 4 classes per week).
- Duration: Intense 60 to 90 minute sessions depending on the specific batch schedule.
- Locations: Training takes place in open air environments (Lalbagh/Parks) or basic functional indoor arenas/turfs.
Member Benefits
- Equipment: Usage of shared academy gear including kick pads, punching bags, and Bo staffs.
- Progression: Structured guidance for belt grading exams (White to Black Belt path).
Private 1 on 1 Session
Personalized Curriculum
- Goal Specific: Training tailored to specific needs such as weight loss, advanced competition sparring, or weapons mastery (Nunchaku/Bo Staff).
- Accelerated Pace: Learn syllabus material and techniques at 2x to 3x the speed of standard group classes.
- Expert Mentorship: 100% undivided attention from a Senior Black Belt or Master Instructor for immediate form correction.
Convenience & Logistics
- Doorstep Service: Instructor travels to your home gym, apartment complex, or a nearby park.
- Flexible Scheduling: Time slots arranged based on your convenience outside of peak group hours.
- Portable Gear: Instructor brings all necessary training aids like focus mitts and blockers to the session.
About Martial Arts Training
Why I Do This
Martial arts isn't just punching and kicking for me. It's how I live. Discipline, showing up even when it's tough, and building real confidence - that's what matters. I always say, train insane or remain the same. The real fight? It's in those quiet hours when no one's watching.
What Fuels Us
Kya tumhein pata hai? (Do you know?) Many of us started as fighters, but life had other plans. Coaching lets me keep that dream alive through you. Your win is my win. That's why XMF is more than a club - it's my family. Here, giving up isn't an option.
What We Teach
We don't do cookie-cutter training. You pick your path:
- Taekwondo belt progression (ITF) - basics to flying kicks, sparring, and forms. We're affiliated with the Taekwondo Association of Karnataka.
- MMA fundamentals for beginners - grappling, strength, fight practice.
- Kickboxing drills for fitness and boxing - pad work, gloves, striking.
- Self-defense classes for women and all ages - practical, real-world skills.
- Weapons training with Bo Staff (Silambam) and Nunchaku.
Who Can Join
Anyone with the will to learn. Kids (from 4 years), adults, seniors. Boys, girls, all levels. Female instructors available if you want.
How We Train
Every session is full-body - fitness, calisthenics, flexibility, agility. Group classes (morning/evening), personal training, online or offline. We train in parks and studios across Bangalore - Jayanagar, Basavanagudi, Fraser Town, Electronic City. I can travel for personal sessions too.
What To Expect
It's tough, sometimes boring, sometimes exciting. But if you stick with it, you'll see the change. First step is always the hardest. Try a class, see for yourself.
Meet your Expert
XMF Martial Arts
My Story
People call me Master, Black Belt, Instructor, but really, I’m just someone who never let go of the dream. XMF isn’t just my academy, it’s my family. Bachche se leke adults tak, sab mere saath train karte hain. (From kids to adults, everyone trains with me.) We sweat, we celebrate, we grow. I see my own journey in my students - every split, every medal, every smile. Yeh sirf class nahi hai, yeh zindagi hai. (This isn’t just a class, it’s life.)
My Work
Martial Arts & Fitness Training - We teach Taekwondo, MMA, Karate, Boxing, Kickboxing, calisthenics, and weapons like Nunchaku and Bo staff.
Open for All Ages - Kids, teens, adults - everyone’s welcome. Classes happen morning and evening at locations across Bangalore.
Women’s Self-Defense - Special sessions for girls and women, with female instructors. Safe, empowering space for learning.
More Than Fighting - It’s about mindset - building discipline, turning setbacks into comebacks, boosting confidence.
Community & Events - We’re a family. Inter-Dojo tournaments and events to test skills and build spirit together.
