Featured
This is the first thing a potential client sees. It’s a powerful, curated look into my world of fitness, martial arts, and community. I've selected these to showcase the energy, discipline, and results you can expect when you train with me at XMF.
Group Taekwondo Training: All Ages, All Levels
I train everyone from young children taking their first steps in martial arts to adults looking to improve their fitness and self-defense skills. Our group sessions, held both indoors and outdoors in locations like Jayanagar and Fraser Town, focus on discipline, technique, and building a supportive community.
Calisthenics & Bodyweight Mastery
I teach you to master your own bodyweight with our calisthenics training, primarily in the beautiful parks of Bangalore. We focus on functional strength through exercises like pull-ups, advanced push-up variations, and agility drills to build a lean, powerful physique naturally.
Advanced Techniques & Sparring
For those looking to take their skills to the next level, we drill advanced techniques. This includes dynamic flying kicks, practical sparring, acrobatic flips, and precision striking to improve power, agility, and control for combat situations.
Indoor Strength & Conditioning
We complement our bodyweight training with targeted strength work in a fully equipped gym. Using dumbbells, barbells, and machines, I guide you on how to build muscle, increase power, and condition your body for peak performance.
My Fitness Journey & Philosophy
I believe in leading by example, following the same principles of discipline and consistency that I teach. This is the result of years of dedication to a lifestyle of training, proper nutrition, and relentless hard work. Bas shuru karo (just start).
The XMF Family: Community & Events
XMF is more than just a class, it's a family. We support each other, celebrate milestones together, and proudly participate in local events like the Kannada Rajyotsava, building a strong and unified community.
Nutrition & Lifestyle Tips
Training is only half the battle. What you eat is crucial for building a natural, aesthetic physique. I provide practical guidance on how to fuel your body, sharing tips and examples of what a fighter's diet looks like.
Motivational Mindset
Your body can only achieve what your mind believes. We focus on building mental toughness and a disciplined mindset, because your goals don't care if you're tired. You have to show up anyway.