Calisthenics & Bodyweight Mastery in Bangalore
Master your own bodyweight with my functional training approach. We combine old-school discipline with modern movement drills in Bangalore’s parks and gyms. Bas shuru karo.
A poster from our Beginners Calisthenics Session at Tavarekere Park. I collaborated with fellow trainers to introduce the community to the power of bodyweight training for strength and movement.
A candid shot from our outdoor calisthenics session. Training in nature is a core part of my philosophy, helping to build not just a strong body but also a clear mind.
You don't need a gym to build serious strength. This video demonstrates various advanced push-up variations you can do anywhere, including knuckle push-ups, diamond push-ups, and finger-tip push-ups.
Here I am practicing with a bo staff, a traditional martial arts weapon that improves coordination, balance, and full-body strength. This is part of the diverse skillset we develop at XMF.
This video shows a single-hand cartwheel, an advanced acrobatic move that requires core strength, balance, and coordination. I am always working on new skills to inspire my students.
A look into my daily routine: "Eat, Sleep, Pray, Workout, Repeat." This video shows my morning workout with push-ups and splits, my post-workout ice bath, and the healthy meals I eat to fuel my body.
An informational graphic explaining the benefits of planking. This simple bodyweight exercise is a staple in our training for improving posture, core strength, balance, and flexibility.
About Calisthenics & Bodyweight Mastery
We don't just do random reps. My sessions at places like Tavarekere Park focus on the 'Big 3'—Push-ups, Pull-ups, and Squats. I break down these movements so you understand the mechanics, allowing you to master your own bodyweight safely, regardless of whether you are a total beginner or an athlete looking to clean up your form.
Training Philosophy
Fitness is not about the mirror. It is about what you can actually do with your body. At XMF, we strip away the excess. We focus on natural strength, agility, and functional movement. My training blends old-school martial arts discipline with new-age calisthenics. You will learn to control your own weight before adding external resistance.
How We Train
We keep it practical. My workshops and boot camps happen outdoors at locations like Tavarekere Park, Lalbagh, and the Kittur Rani Chennamma Stadium. If you prefer a controlled environment, I also offer hybrid strength training in indoor gyms where we combine barbell work with combat conditioning.
Why Join XMF
- No Shortcuts: We focus on form, technique, and consistency.
- For Everyone: Whether you are an absolute beginner struggling with your first push-up or someone aiming for a human flag, I will guide you with step-by-step progressions.
- Community: You are not just paying for a class. You are joining a family that pushes each other to be better. We sweat together, celebrate progress, and grow together.
What You Will Learn
- Foundation: Mastering the push-up, pull-up, and squat variations.
- Skill Work: Progressions for advanced moves like muscle-ups and handstands.
- Mobility: Dynamic stretching and flexibility drills to prevent injury and improve performance.
- Combat Conditioning: Agility and stamina drills designed to improve your power and response time.
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