Real Hatha Yoga Group Classes in Marol
My group classes are built on Hatha foundations and honest, consistent work. We show up, we sweat, and we build strength together in the heart of Marol.
A glimpse into the dynamic flow of our group sessions. You can see students at different levels working on poses like lunges and squats, all focused on building lower body strength and stability.
We start with the basics to build strength correctly. Here, the class is moving from a low plank into Bhujangasana, or Cobra Pose, a fundamental backbend that strengthens the spine.
Proper alignment is key. Here, my students are in Adho Mukha Svanasana, or Downward-Facing Dog, focusing on lengthening their spines and opening their shoulders.
This clip shows the variety in our classes. We work on core strength, hip openers, and balance, with everyone moving at their own pace.
The community vibe after a great class. Here are some of my students smiling and holding Vrksasana, or Tree Pose, showing the balance and fun we have together.
More post-class fun with the crew. We work hard and then celebrate our progress together. This is what building a supportive yoga community looks like.
Another shot of our morning class in action, holding Downward-Facing Dog. This pose is a staple in our Hatha practice for a full-body stretch and reset.
Students holding a deep stretch in Pigeon Pose. This asana is fantastic for releasing tight hips, something we focus on to counteract the effects of sitting all day.
A moment of stillness and focus. Here, students are seated in a comfortable cross-legged position, preparing for pranayama or meditation at the end of our session.
Two students seated and ready for our guided meditation. This is how we quiet the mind after working the body, integrating the physical practice with mental calm.
About Our Group Classes
My classes are 60 minutes of straight-up work, no fluff. We alternate between static Hatha holds on Mondays and Wednesdays to build stability, and high-intensity Vinyasa flows on Fridays to get the heart rate up. If you come in expecting a gentle stretch, be prepared to be surprised—we’re here to actually build strength, improve mobility, and correct alignment, not just float through movements.
Why We Do the Work
I don’t believe in 'Insta-yogi' fluff. If you are looking for a place to zone out and stare at the wall, this isn't it. My group classes at House of Happiness and JDS Gym Studio are designed to make you sweat and work hard. We focus on proper alignment and Hatha foundations first so you understand exactly how your body moves. Once you are steady, we build heat.
What You Get in Every Session
Every 60-minute session is planned to get results. Mondays and Wednesdays are dedicated to static holds—this is where we build the discipline and endurance to hold poses correctly. Fridays are when we switch to Vinyasa flows; this is where we get the heart rate up, burn energy, and test that newfound stability.
We use props like blocks and straps specifically for deep stretching drills, especially for those of you dealing with tight hips or 'tech neck' from sitting at desks all day. Every class finishes with proper pranayama (breathwork) and guided meditation. This isn't just about the physical asana; it’s about using the movement to shut out the daily noise and finding a bit of calm.
The Community Vibe
This is a group, not a gym full of strangers. We’re in this together. My students are people who drag themselves to class on weekend mornings because they know that showing up is half the battle. Whether you are a total beginner or have been practicing for years, you’ll find a space here that is supportive, a little loud, and definitely tough. If you are ready to put in the effort, you are welcome.
Tara Menezes
I’m Tara, and I believe yoga shouldn't just look pretty—it needs to make you feel capable and strong. I run these group sessions to build a community where we actually show up for each other, sweat through the tough days, and get better together.
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