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Asanas for Women's Health: Real Yoga in Marol

byTara MenezesStudio sessions at House of Happiness & JDS Gym, Marol, MumbaiStarts from₹450 per classView full gallery

No fluff, just functional yoga. These asanas help women build strength, balance hormones, and find relief.

A compilation of asanas every woman should practice. This video highlights key poses like Warrior II, Tree Pose, and Malasana for their benefits on joint health, focus, and pelvic function.

A detailed look at Goddess Pose. This powerful squat is fantastic for strengthening the pelvic floor and inner thighs, which is essential for women's health.

A tutorial for Baddha Konasana, or Butterfly Stretch. This pose is a go-to for relieving menstrual discomfort and opening up the hips.

About Asanas for Women's Health

These movements are not just aesthetic. They are tools to manage menstrual discomfort, improve digestion, and build pelvic stability. I teach you how to actually engage your muscles, like pulling your thighs back in a Goddess pose or finding your breath in Baddha Konasana, so you stop just mimicking shapes and start feeling the physiological shift.

Teaching real yoga in Marol, Mumbai. — Approved by the tribe
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Tara Menezes

Studio sessions at House of Happiness & JDS Gym, Marol, MumbaiStarts from ₹450 per class

I am Tara. I teach women how to use yoga for real physical relief, like menstrual support and joint health. Join me in Marol to build a stronger body and a calmer mind!

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Baddha Konasana (Bound Angle Pose) for PCOD. This pose is excellent for women's health as it stimulates ovarian function and increases circulation to the pelvic region, which can help in regulating hormones and menstrual cycles.15
Parvatasana (Mountain Pose) for Hormonal Balance. This pose helps in stimulating abdominal organs, including the ovaries. This can promote better hormonal balance, which is a key aspect of managing PCOD.
Bhujangasana (Cobra Pose) for Reproductive Health. By stimulating reproductive organs and enhancing pelvic blood circulation, Cobra Pose can be beneficial for regulating hormones and reducing menstrual irregularities associated with PCOD.
Dhanurasana (Bow Pose) for Pelvic Blood Flow. Bow pose boosts blood flow in the pelvic area and eases tension in the abdomen. This can be very helpful in managing the discomfort that sometimes comes with PCOD.

Yoga for PCOD: Gentle Asanas for Hormonal Balance

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