Martial Arts
Dynamic Kickboxing Cross Training Fitness
We teach practical martial arts like kickboxing, Muay Thai, boxing, MMA, and street defense with real drills, strength training, and classes for all levels—no shortcuts or gimmicks.
Pricing Guide
Specialized Batches: Seniors or Self-Defense
Program Options (Select One)
- Senior Kickboxing (Ages 45-60): 3 days/week (Tue/Thu/Sat). Focus on mobility, balance, heart health, and moderate impact.
- Street Defense: 2 days/week (Tue/Thu). Focus on Krav Maga style situational awareness, escaping holds, and real-world survival.
Training Approach
- Pacing: Intensity adjusted specifically for the chosen demographic.
- Safety: Strong emphasis on injury prevention and practical movement over competition.
- Batch Size: Smaller groups allowing for detailed instruction on mechanics.
1-on-1 Personal Combat Coaching
Premium Customization
- Coach: Undivided attention from a Senior Coach with 22+ years of experience.
- Curriculum: Tailored mix of Muay Thai, Boxing, or Weight Loss specific to client goals.
- Drills: Extensive rounds of pad work where the coach holds focus mitts exclusively for you.
Flexibility & Feedback
- Scheduling: Flexible timing slots arranged per mutual convenience.
- Technicality: Instant micro-corrections on form, footwork, and power generation.
Kickboxing & Muay Thai Fitness
Core Training & Schedule
- Frequency: 3 sessions per week (Monday, Wednesday, Friday).
- Duration: 60 to 90 minutes per session.
- Disciplines: Choice of Dutch Kickboxing (combos, speed) OR Muay Thai (elbows, knees, clinching).
- Conditioning: Integration of HIIT, tractor tire flips, sledgehammer drills, and kettlebell flows.
Facility & Environment
- Location: Basement-style dojo in Sector 50, Noida.
- Flooring: High-density EVA puzzle mats (training is barefoot).
- Climate: Industrial fans and Split ACs in a high-sweat environment.
- Equipment: Access to USI hanging heavy bags, wall-mounted uppercut bags, Thai pads, and focus mitts.
Coaching & Vibe
- Style: High-decibel vocal encouragement mixed with technical correction.
- Drills: Collaborative partner pad work requiring teamwork.
- Access: Entry into the provider's social community group.
Full Contact MMA Training
Advanced Curriculum
- Frequency: Up to 5 sessions per week (Monday to Friday).
- Scope: Full MMA integration combining Striking (Boxing/Muay Thai) + Grappling (Wrestling/BJJ basics).
- Ground Game: Dedicated sessions for floor work, submissions, and positional control.
- Sparring: Controlled technical sparring sessions.
Athlete Conditioning
- Strength Work: Training with iron plates, barbells, and bodyweight calisthenics.
- Mobility: Pre-hab warmups and stretching routines essential for grappling flexibility.
Dojo Amenities
- Gear Usage: Shared use of shin guards and communal punch bags.
- Atmosphere: Highly competitive environment with close physical contact.
- Facilities: Basic changing curtains available.
About Martial Arts
Real Training, No Gimmicks
With us, it’s all about hard work - no magic tricks, no shortcuts. If you’re ready to sweat, struggle, and improve, you’ll fit right in. We’re not just teaching moves; we’re building character, confidence, and grit. If you show up, the rest will follow.
What We Teach
Our mix of martial arts covers a bit of everything. Pick one or try them all.
- Kickboxing (Dutch, K1): focus on powerful strikes and tight defense.
- Muay Thai: elbows, knees, and those classic pad drills.
- Boxing: pure footwork, defense, and sharp combos.
- MMA: we blend striking techniques for self defense with grappling, for the full fight experience.
- Grappling (includes BJJ): ground work and submissions.
- Street Defense: simple, practical moves for real-life trouble, drawing from Krav Maga.
How We Train
Classes start with warm-ups and mobility work to keep injuries away. From there, it’s drill after drill - pads, bags, partner work, all aimed at perfecting your form. We mix in functional strength training for fighters: kettlebells, sandbags, tires, old-school bodyweight stuff. Testing skills through safe sparring is standard.
Who Fits In
Anyone with drive. Our squad’s got folks from 17 to 60. New to this? Don’t worry - beginner martial arts classes are our thing. Seasoned fighters? We train pros too. Extra focus for our women’s squad on self-defense and fitness.
More Than Just Exercise
This isn’t just a workout. It’s about discipline, mental toughness, and finding your edge. Fat loss and strength are just the start - the real win is in your mindset. Here, you’re not just a member, you’re part of the squad.
Meet your Expert
Dynamic Kickboxing
17 connects in last 3 months
My Story
People always ask, can I start at 50? Yes. Beginner? Yes. At Dynamic Kickboxing, we don’t care where you start, just that you show up and put in the work. Training’s like a religion for us. Our #dynamicsquad is all ages - 20s to 60s, everyone trying to be better than yesterday. Here, you don’t just sweat, you sparkle. It’s not only about muscle, it’s about building willpower and discipline. It’s you vs you, but we’ve got your back.
My Work
What we offer - MMA, Muay Thai for beginners, Kickboxing, Boxing, Cross Training, Strength & Conditioning, Street Defense.
How we train - We mix HIIT kickboxing classes, functional strength training, agility and mobility programs. Nothing boring, always something new.
Who can join? - Anyone. Any age, any level. All you need is to show up and work hard. No excuses.