Yoga & Meditation Instruction
I teach traditional Hatha Yoga, breathwork, and meditation in online and in-person sessions for all levels, focusing on practical ways to reduce stress and improve peace of mind.
Ajay Rana
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1.2k
About Yoga & Meditation Instruction
Why Yoga with Me
For me, yoga isn’t just a workout or some Insta trend. It’s my way to actually live, not just survive. I mix old-school yoga wisdom with what makes sense today, because most of our struggles—stress, being tired all the time, that non-stop overthinking—can’t be fixed from outside. They need work from the inside out.
What We Do
- We move through asanas (yoga poses), focusing on traditional Hatha Yoga. Simple stuff like Surya Namaskar is always a part of our sessions, plus other standing, seated, and even some upside-down poses if you’re up for it.
- Every class ends with deep rest—Savasana isn’t optional, it’s the reset button.
- Breathwork matters. Main kehta hoon, “tum saans do, main sukoon doonga” (give breath, get peace). We practice things like Nadi Shodhana, which can seriously calm your mind and help your lungs work better.
- Meditation is where we try to just sit, breathe, and get quiet. Sometimes we chant, sometimes it’s just silence. Guided mantra meditation helps you check in with yourself, not just your phone.
How We Practice
- I run online yoga for beginners and regulars, so you can join from anywhere.
- If you’re in Delhi, I do one-on-one and group sessions in person.
- Sometimes I take workshops or travel for retreats—kehta hoon, yoga kahin bhi ho sakta hai (yoga can happen anywhere).
Who Should Join
Anyone. Doesn’t matter if you’ve never sat on a yoga mat or you’re already doing headstands. If you want to give even five minutes, that’s enough to start. Mindfulness for stress relief and a bit more peace is for everyone.
Meet your Expert
Ajay Rana
13 connects in last 3 months
My Story
Namaskar, we are Beyond Power Yoga. Funny thing, people used to call our founder Prem Chopra, thanks to his villain look! Life changes, right? We've wandered through 55+ countries, from Riga's streets to Lithuania's forests. One thing stands out – the West is chasing Bharat’s yoga and Ayurveda, while we run after their ways. Real answers? They’re inside, not outside. For us, yoga is not just work – it’s our way of living, finding balance, making sacrifices for what really matters. Khusro Dariya Prem ka... drown in love, cross the river.
My Work
Yoga, Meditation & Pranayama - We teach traditional yoga classes, pranayama for self-awareness, and meditation for groups or solo, online or offline.
Sound Bowl Healing - Sound bowl healing isn’t just music – it’s energy alignment. Vibration goes deep, helps you feel balanced inside.
Laughter Yoga Therapy - Hassi sabse sasti dawa hai! Laughter yoga therapy mixes fun with movement, busting stress and boosting your mood.
Online Yoga Batches - We run online meditation sessions and yoga for different timezones. Practice at home, build your own energy.