Personal Training & Body Transformation
Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)
We help you get real body transformation with structured training and nutrition plans, whether you want to lose weight, build muscle, or improve fitness, and we guide you step by step for lasting results.
Pricing Guide
Silver Personal Training
Supervision & Routine
- Trainer Access: Junior or Mid-level trainer providing floor supervision (1-3 client ratio).
- Frequency: 6 days a week routine (approx. 20-24 sessions/month).
- Focus Areas: Foundational compound movements (Squats, Deadlifts, Bench Press).
- Safety: Mandatory spotting assistance for heavy lifts.
Diet & Access
- Nutrition: Template-based adjustments to home cooked meals (protein increases/carb reduction).
- Tracking: Weekly weight checks on Mondays.
- Facilities: Access to strength zone (dumbbells up to 50kg) and cardio equipment.
Couple / Buddy Training
Partner Training Format
- Shared Slot: Single trainer assigned to 2 clients simultaneously.
- Drills: Partner-assisted exercises (medicine ball passes, leg throws).
- Motivation: Facilitated friendly competition drills (e.g., plank challenges).
Dual Nutrition
- Customization: Separate BMR-based diet charts for each individual.
- Logistics: Consolidated grocery buying advice to suit both plans.
Gold Transformation Program
Expert Conditioning
- Senior Coaching: 1-on-1 sessions with Senior Experts.
- Advanced Routine: Custom split routines changing every 4-6 weeks (Drop sets, Supersets).
- Modalities: Functional training integration (Tyre flips, Battle Ropes) and Posing basics.
Micro-Management
- Strict Diet: Gram-specific macro plan (Carbs/Protein/Fats).
- Accountability: Real-time meal verification via WhatsApp photos.
- Metrics: Bi-weekly progress photos, tape measurements, and 1RM strength testing.
Online Transformation Coaching
Digital Programming
- Workout Plan: Equipment-specific schedule (Home or Gym based).
- Guidance: Video demonstration links for posture correction.
Remote Support
- Check-ins: Weekly 15-20 min progress review call or chat.
- Form Check: Analysis of submitted workout videos for major lifts.
- Diet: Customized meal plans with Veg/Non-Veg options.
About Personal Training & Body Transformation
Nanna Journey & Why I Started
Nanna hesaru Dhanu. As a Bharath Shree champion, everything I have is because of hard work. No shortcuts, illa. That winning feeling on stage - adu tumba special (it's something else). I started this gym for people who want real change, not just muscles but confidence too.
What You Get With Us
- Real results - dropping 15kg in 3 months, going from skinny to strong, or building an athletic body
- Muscle gain for beginners who are clueless about where to start
- Weight loss with PCOS or thyroid issues - Akshatha from our team is a pro at women's fitness plans
- Online fitness coaching India - you don’t need to be in Bangalore; we’re just a call away
Our Style: No Shortcuts, Just Solid Effort
- Full focus on strength training - from your first dumbbell to big lifts, we guide you safely
- Functional training - tire flips, battle ropes, real-world stamina, not just looking good in the mirror
- Personalized nutrition - because, swalpa adjust madkondru (just adjusting a bit), diet is half the battle
For Everyone, Every Level
- Trained 17-year-old newbies and 42-year-old working pros
- Couples workout transformation plans if you want to train as a team
- Only thing needed is your commitment, rest we’ll handle
Nim story build madona (let’s build your story). This isn’t magic, it’s discipline and a plan. If you want change, we’re here to help you make it real.
Meet your Expert
Dhanu's Gold Fitness
54 connects in last 3 months
My Story
Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.
My Work
Fitness programs for all - We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
Expert trainers, personal touch - My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
Women's holistic fitness - Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
Fun workouts, Zumba & dance - Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
Real transformation stories - See actual member results. We support your journey, from skinny to strong or fat to fit.
Similar to Dhanu's Gold Fitness
Find more vetted experts
in minutes.