Personal Training
Fit Formula
We give you a custom workout and diet plan, focus on your form in every session, and coach you one-on-one for real results, including contest prep if you want to go pro.
Pricing Guide
Monthly Standard Training
Logistics
- Frequency: 12 personal training sessions valid for 30 days.
- Duration: 60 minutes of dedicated floor time per session with a certified trainer.
- Scheduling: Fixed time slots to guarantee trainer availability.
Training Protocol
- Methodology: Introduction to Upper/Lower or Push/Pull/Legs splits based on attendance.
- Technique: Hands on form correction for compound lifts like Squats and Deadlifts.
- Support: Manual spotting during heavy sets and guided mirror work for posture correction.
Nutrition & Assessment
- Diet: Review of current eating habits with suggestions for macronutrient adjustments (Protein/Carb/Fat).
- Tracking: Monthly check up using Body Composition Analysis (BCA) machine to track fat percentage vs muscle mass.
12-Week Transformation Program
Program Structure
- Volume: 36 personal training sessions valid for a 90 day period.
- Trainer Expertise: Led by Senior or Advanced Personal Trainers specializing in body composition.
- Training Style: High intensity protocols including Drop Sets, Super Sets, and HIIT finishers using functional turf areas.
Diet & Lifestyle
- Nutrition: Rigid planning with specific calorie targets and pre/post workout meal timing.
- Monitoring: Weekly adherence check ins to adjust diet based on visual changes.
- Supplementation: Guidance on sports supplements like Whey or Creatine tailored to natural bodybuilding goals.
Result Tracking
- Visuals: Before and after photo logging with lighting and posing guidance.
- Performance: Tracking personal bests (PRs) on major lifts alongside body weight and inch loss metrics.
About Personal Training
Why We Do What We Do
For us, fitness is not just about looking good. It's therapy, stress-buster, and sometimes, the only thing that keeps you sane after a long day. We want you to feel strong and see what your body can actually do. You won’t just join a gym, you join a group that’s all about toughening up from the inside out.
Personal Training, Our Way
- We don’t hand out one-size-fits-all routines. Your plan is built for you, whether you want weight loss coaching for beginners, muscle gain, or a total transformation.
- Expect a mix of strength training, HIIT, and bodyweight stuff. No two sessions feel the same, so you never get bored.
- The gym’s full of mirrors - not for selfies, but so you learn correct form and posture. We’re obsessed with it. Our trainers will call you out if you slack off on your squats or deadlifts. Trust us, form correction training matters more than you think.
Nutrition & Real Life
- Eating right is half the battle. We help you figure out what works for your life, not just hand you a diet chart. Even if you’re a pure veg, we’ve helped people nail their nutrition.
Hardcore Coaching
- Want to go pro? We offer bodybuilding contest prep coaching, from muscle building to posing. We push you just the right amount - sometimes, you’ll think your trainer is your own Yamraj, especially on leg day!
What You Get
You’ll get personal attention, actual results, and a trainer who genuinely wants you to win. It’s tough, but so are you. Let’s make it happen.
Meet your Expert
Fit Formula
My Story
We started Fit Formula with one idea - make fitness feel like play, not punishment. Our gym is more like a family spot in Marathahalli, where people find peace, push themselves, and laugh a lot. I remember a guy who wanted to prove what natural vegetarian fitness could do - his journey kinda became our vibe. We love serious training, but also Zumba, yoga, and group fun. Your excuses? Useless. Only showing up matters. We’re here for that.
My Work
All-in-one fitness spot - Strength, weight training, bodybuilding, calisthenics, yoga, Zumba, CrossFit, group classes - we’ve got it all.
Personal Training - Custom workout and diet plans. Trainers push you hard, but with care for posture and progress.
Group Classes - Join our group Zumba sessions, pair yoga, or festive garba classes. All included in membership.
The Vibe - Biggest experiential gym Marathahalli. Community, energy, lots of machines, and space to chase your goals.