Women's Health & Fitness Coaching
Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)
We offer women-only fitness coaching with PCOS and thyroid workout plans, personal training, group classes, and a private gym area for women.
Pricing Guide
Gym Floor Access & Group Classes
Facility Access
Unlimited use of the main strength training area with free weights and resistance machines. Includes a dedicated Women's Cardio Zone for privacy.
Group Sessions
Entry to scheduled morning Zumba batches (6-8 AM) and functional group fitness classes.
General Support
Basic floor oversight by trainers for form correction without personalized programming.
Amenities
Changing rooms, lockers (bring your own lock), and parking.
1-on-1 Weight Loss & Toning Program
Personal Coaching
12 one-on-1 private training sessions per month (approx. 1 hour each) with a senior coach. Includes the base gym membership fee.
Workout Strategy
Customized strength training focus (deadlifts, squats, compound movements) tailored specifically for fat loss and toning.
Nutrition & Tracking
Daily diet charts focusing on calorie deficit and protein intake. Weekly weight checks and body measurement monitoring to track trajectory.
Accountability
High-supervision training style ensuring form and consistency.
Specialized PCOD & Thyroid Management
Specialist Supervision
Training led by a Holistic Women's Fitness Expert specializing in hormonal health fluctuations.
Medical-Grade Nutrition
Detailed meal planning focusing on gut health, inflammatory food elimination, and insulin sensitivity.
Adapted Training
Workouts modified to manage cortisol levels and recoverability rather than high-intensity burnout.
Health Monitoring
Tracking of cycle regularity, energy levels, and mood alongside standard physical weight metrics.
Priority Access
Priority use of separate women's zones for comfort.
About Women's Health & Fitness Coaching
Why I Care About Women’s Strength
Winning bodybuilding titles taught me strength isn’t just what’s visible - it’s what you feel inside. I want every woman to know that power. It’s not about the mirror, it’s about having the energy and resilience for anything life throws at you.
Coaching That Gets Women
Women’s health has its own set of challenges. With our Holistic Women's Fitness Expert, Akshatha Rao, we offer guidance for things like:
- PCOS workout plans for women that help manage symptoms and actually make you feel better
- Thyroid weight management for women, so you don’t feel stuck or alone
Forget “Bulky” - Get Strong
Let’s be real, strength training doesn’t make you bulky. It changes how you carry yourself, how you feel when you lift something heavy. Namma gym nalli 19 year girls 100kg lift maadta idare (In our gym, 19-year-old girls are lifting 100kg). That feeling - adara kicke bere - is something else.
Options For Every Goal
- Personal training that’s all about your goals, whether it’s fat loss or muscle gain
- Body transformation coaching for women with real results (15kg loss in 3 months isn’t a story, it’s our client)
- Group classes like Zumba and Dance Fitness if you thrive with others
A Place Just For You
You’ll find a separate cardio zone for women, so you can work out with privacy. The vibe is friendly, not intimidating. Namma hudugaru ella ondu community tara (All of us girls are like a community here).
Banni, join madi (Come, join). We’ll figure it out together.
Meet your Expert
Dhanu's Gold Fitness
54 connects in last 3 months
My Story
Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.
My Work
Fitness programs for all - We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
Expert trainers, personal touch - My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
Women's holistic fitness - Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
Fun workouts, Zumba & dance - Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
Real transformation stories - See actual member results. We support your journey, from skinny to strong or fat to fit.