Competitive Bodybuilding Coaching
Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)
We coach serious bodybuilding competitors with contest prep, posing, nutrition, and training from champions who have won national titles.
Pricing Guide
Virtual Transformation Protocol
Core Digital Programming
- Customized Hypertrophy Split: 4-6 day training schedule (Push-Pull-Legs or Bro-split) tailored to weak points, updated monthly.
- Macro-Based Nutrition: Detailed meal plans utilizing affordable local protein sources (Eggs, Chicken breast, Ragi) with weekly adjustments for bulking or cutting.
- Supplement Guidance: Specific stack recommendations for Whey, Creatine, and Pre-workout usage.
Remote Monitoring
- Weekly Check-ins: WhatsApp-based analysis of weight, tape measurements, and physique photos.
- Video Form Review: Technical correction of client-submitted videos for heavy compound lifts (Deadlifts/Squats).
In-Gym Senior Coach Prep
Physical Training & Spotting
- 6-Day Floor Coaching: Hands-on sessions with a Senior Coach (Team Dhanu) including active spotting for failure sets on Bench Press and Squats.
- Advanced Techniques: Implementation of forced reps, drop sets, and supersets supervised by the coach.
- Cardio Protocols: Monitoring of post-workout HIIT or steady-state conditioning.
Stage Readiness
- Posing Classes: 2x weekly sessions covering mandatory poses and transition flows for Men's Physique/Bodybuilding.
- Physique Assessment: Bi-weekly skin-fold caliper tests or visual inspection to track fat loss in specific areas.
Diet Management
- Daily Reviews: Monitoring of food logs with adjustments to water and sodium intake leading up to show dates.
The 'Bharath Shree' Elite Mentorship
Champion-Led Training
- 1-on-1 Mentorship: Direct training sessions with Dhananjay SP focusing on mind-muscle connection and isolation techniques.
- Priority Slots: Guaranteed booking during peak gym hours.
- Weak Point Specialization: Targeted cycles to improve lagging body parts based on competitive standards.
Peak Week Strategy
- Chemical & Water Manipulation: Expert management of water loading/depletion, sodium cutting, and carb loading for the final 10 days.
- Dry & Full Look: Protocols designed to maximize muscle fullness while minimizing subcutaneous water safely.
Competition Support
- Backstage Assistance: On-site help with tanning (glazing) and pumping up before the stage walk.
- Federation Networking: Introduction to officials and strategic advice on NPC vs IBBF show selection.
About Competitive Bodybuilding Coaching
My Journey: From Hobby to Hardcore
I didn’t start bodybuilding with big dreams. Sumne shuru madiddu (just started for fun), but the grind pulled me in. Winning Mr. India and Bharath Classic Physique was wild - adara kicke bere (the thrill is something else). That’s when I decided, nange enu sigtu, adanna bereyavarigu kodbeku (what I got, I should share). Coaching became my way to give back.
Train With Real Champions
If you want to be a beast, you gotta train with beasts. My team and I live this life every day. We’ve helped athletes win at NPC Regional Championships, National Bodybuilding & Fitness Championships, and Mr. Karnataka. Our gym’s got trophies for Men’s Physique, Classic Physique, and more. We know what it takes to get you stage-ready.
The Process: From Average to Athlete
- Contest prep coaching is our bread and butter. We build intense, structured programs with heavy lifts and proven methods.
- You’ll get hands-on help from trainers like Prashanth, Gagan, and Vinay. Real results - like a 19-year-old woman deadlifting 100kg, or an 18-year-old benching 120kg.
- Bodybuilding posing techniques matter. We teach every mandatory pose, so you own the stage.
- Nutrition is non-negotiable. We track your diet, help with supplements, and make sure you’re fueled for growth.
Who’s This For?
This isn’t for dabblers. If you’re serious about competing, whether it’s your first show or you’re chasing a win, I’ve got your back. We coach in-person at Kengeri or online if you’re far. Banni (Come), let’s build your champion story.
Meet your Expert
Dhanu's Gold Fitness
54 connects in last 3 months
My Story
Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.
My Work
Fitness programs for all - We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
Expert trainers, personal touch - My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
Women's holistic fitness - Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
Fun workouts, Zumba & dance - Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
Real transformation stories - See actual member results. We support your journey, from skinny to strong or fat to fit.
