Women’s Calisthenics & Strength Training in Delhi
I run dedicated sessions where women learn to master bodyweight strength, gymnastics, and mobility in a supportive group environment. Whether you are a beginner or looking to advance, we focus on safe, progressive learning.
A group of women working together on their strength goals, from pull-up progressions to flexibility stretches.
A student smiles after a challenging set of hanging leg raises. Our classes are tough but rewarding.
I provide close spotting to help a student build the confidence and strength to master the pullover on the bar.
Assisting a student with a deep shoulder stretch on the bar, a key part of our mobility work.
The trust between coach and student is key. Here I am spotting a backflip in one of our women's sessions.
A student executes a graceful bridge walkover, showcasing the blend of strength and flexibility we develop.
Guiding a student through a "skin the cat" drill, an excellent move for building shoulder health and core control.
A student in our girls' calisthenics class practices her pullover, a foundational bar skill.
Students in the women's class practicing handstands and back handsprings, supporting each other's progress.
A student works on both parallel bar dips and pull-ups, building comprehensive upper body strength.
About Women's Training Groups
It isn't just about standard repetitions. In our classes, I provide manual spotting to ensure you feel safe when attempting movements like pull-ups, skin-the-cats, or backflips. You will be practicing on high-density crash mats and custom steel rigs, meaning you can push your physical limits without the constant fear of falling.
Fitness should be about learning to control your own body. My women's training groups are built on a foundational approach, starting with basic movements like push-ups and proper core engagement before moving to more complex skills like handstands or muscle-ups. We avoid fancy machines. Instead, we use your body weight to build real, functional strength that translates to everyday life.
Safety is non-negotiable. Because I am always hands-on with my spotting, you do not have to worry about injury while you experiment with new movements. We break down every exercise, whether it is a deep shoulder stretch or a bar transition, into manageable steps. If you are worried about starting from scratch, do not be. I have students who joined with zero prior experience and are now doing things they never thought possible. We train in a focused, non-AC environment in Laxmi Nagar, designed for sweat and actual progress rather than comfort. If you are ready to put in the work and want a coach who will actually cheer for your first successful rep, come by for a session.
Dev Raj
I’m Dev. I don't believe in boring gym routines—I believe in learning to move your own body effectively. My job is to spot you, guide you, and keep the energy high so you actually look forward to training.
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