Tribe Verified· Women-led batches in Bengaluru and Pune

Women of Tagda: Functional Strength Training

byTagda RahoTraining at 4 centers in Bengaluru & Pune; Online programs availableStarts from₹333 per sessionView full gallery

Ditch the intimidating gym floor. Train with a supportive community of women, led by female coaches who focus on form, body awareness, and real-world strength.

This one's for the ladies. An all-women's strength session, led by women, for every woman who wants to get stronger and move with confidence. We cover everything from warm-up to cool-down, focusing on strength, mobility, and community.

Friday night is Ladies Night at our Ulsoor dugout. This video invites women to bring a buddy and kick off the weekend with a fun, energetic, and fabulous workout. It's a great way to connect with like-minded women in a supportive space.

This video announces a free workshop for women, focusing on building strength with Indian clubs while learning about cycle syncing and pelvic health from a women's health physiotherapist. We are committed to empowering women with knowledge about their bodies.

"The trainers were absolutely amazing, they made all of us feel so comfortable." This video captures the vibe of our women-only sessions, featuring testimonials about the great atmosphere and fun partner workouts.

Celebrating the women of Tagda Raho. This video invites everyone to join our wonderful community and begin their journey with us, showcasing the power and energy of our female members.

A woman stands with focused determination, holding a Gada during our L1 Certification program. This image showcases the dedication and strength of the women in our tribe, ready to learn and grow.

A woman powerfully lifts a Mudgar, her expression a mix of effort and determination. This shot captures the raw strength and spirit we cultivate in our sessions, inviting everyone to get fit the desi way.

A group of women engaged in a dynamic workout with Gadas. This image shows the energy and focus of our training sessions, where everyone moves together, building strength and community.

Women training together, barefoot on the turf, using traditional Mudgars. This image captures the essence of our community: authentic, grounded, and strong.

Women of all ages and fitness levels train together in a group session. This image highlights the inclusive and supportive nature of our community, where everyone is welcome to join and get stronger.

About Women of Tagda

We know that walking into a typical weight room can feel intimidating, especially when you are just starting out. Our women-only sessions are designed to strip away that pressure. You are not just going through the motions here; you are learning the proper technique of the Gada and Mudgar in a space that prioritizes your comfort. Our female coaches focus on your specific biomechanics, teaching you how to use these tools safely while incorporating important insights on cycle syncing and pelvic floor health.

Women-led batches in Bengaluru and Pune — Approved by the tribe

Tagda Raho

Training at 4 centers in Bengaluru & Pune; Online programs availableStarts from ₹333 per session

We are a community that believes strength has no gender. Our female coaches have built a space where you can show up as you are, master the craft of traditional Indian training, and find your power alongside women who support your journey.