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Personalized Yoga Sessions in R.R. Nagar and Online

byDeepa GowdaClasses online and at studio in RR NagarStarts from₹900 Per Person Per MonthView full gallery

Yoga isn't just about difficult poses—it is about staying strong, comfortable, and happy in your own skin. Join our interactive flows to find your balance.

This is what it means to live fully, to find your balance wherever you are. For me, practicing yoga on this pier in the Maldives was a reminder that our mat is a space for adventure and peace. This is the feeling of *Zindagi Na Milegi Dobara* I bring to every class.

Acroyoga is all about trust, communication, and shared strength. Practicing with a partner teaches you to support and be supported, creating beautiful shapes and a deeper connection. It’s a playful way we explore advanced yoga in our community.

A glimpse into one of our group Vinyasa flow sessions. We move together, breathe together, and transition through asanas like the crescent lunge and downward dog. Even in a group, I focus on guiding each person through the sequence.

Your words mean the world to us. I am so happy to know that even in our online yoga classes, you feel the personalized attention and posture correction. This is my goal, to make sure every student feels seen and supported on their journey.

Finding stillness in Padmasana, or the lotus pose, surrounded by nature. This is the heart of my practice, connecting with my breath to find clarity and calm. We end our sessions with meditation and Yoganidra to help you find this same peace.

The Surya Namaskar, or Sun Salutation, is a foundational sequence that warms up the entire body. This video shows a part of the daily online yoga routine I guide, focusing on proper alignment from Ashwa Sanchalanasana to Bhujangasana.

Capturing a moment of conversation with myself as the sun sets. Practicing a headstand variation on the beach is not just a physical challenge, it’s a form of meditation. It’s about finding your center as the world keeps turning.

About Featured

I teach with a focus on real-time alignment, even when we are online. For every group session, I require cameras to be on, not to watch you, but to guide you. Whether it is a Surya Namaskar flow or a holding pose, I provide specific verbal corrections to ensure you are safe and getting the most out of your practice. It is about making sure you feel seen and supported, just like in a physical studio.

Experienced yoga instructor, Bengaluru & Maldives retreats. — Approved by the tribe
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Deepa Gowda

Classes online and at studio in RR NagarStarts from ₹900 Per Person Per Month

I’m Deepa. I believe in grabbing life with both hands, and for me, yoga is the path to that balance. Whether it is an online flow or a session at our BEML Layout studio, I’m here to help you move with purpose and joy.

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This is Camatkarasana, or Wild Thing. For me, it represents the beauty of finding strength and openness in unexpected ways. My practice is all about exploring what your body can do with mindful movement and a little bit of grace.7
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Building a strong core is central to my teaching. This is Boat Pose (Navasana), and as you can see, there are options for every level. We start where you are and build strength together, whether you're a complete beginner or looking to advance your practice.

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This is my happy place, finding balance and symmetry with the ocean. I teach Trikonasana, or Triangle Pose, in my Hatha classes to help you build strength in your legs and core while opening up your hips and shoulders. It’s a powerful standing pose that grounds you in the present moment.7
This is Eka Pada Koundinyasana, an arm balance that took me a long time to achieve. It’s a perfect example of how consistency pays off. In my classes for more experienced students, we work on building the core and upper body strength needed for poses like this, breaking it down step by step.

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This feedback means the world to me. This student was struggling with pain from varicose veins and nerve blockage in her arms. After joining my therapeutic yoga classes, she found relief without medication and felt her body become stronger and more flexible.

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Here I am in Goddess Pose, a powerful stance that grounds your energy, in front of a mural I painted. For me, art and yoga are both forms of expression and meditation that help me feel centered and strong in my body.

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This is Samakonasana, or the side splits, performed at the top of Savanadurga hill. For me, yoga is not just a practice but a way to connect with the world around us. Achieving a pose like this, surrounded by nature, is a reminder of the strength and peace we can find when we align our body and mind.8
Hands-on adjustments are a key part of my teaching. Here, I am helping a student find the correct alignment in a seated twist. This personal guidance ensures you practice safely, understand the posture deeply, and get the most out of every movement.
Join my advanced yoga classes online from anywhere in the world. In this virtual session, I am guiding a student through Halasana, or Plow Pose. My online classes provide the same level of detailed instruction and support as my in-person sessions, helping you progress in your practice from the comfort of your home.

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