Vinyasa Flow & Daily Practice

This is the core of our daily online classes, where we connect breath with movement in a dynamic sequence. I guide you through foundational Hatha and Vinyasa flows that build strength, improve flexibility, and quiet the mind.

Exploring Advanced Postures

For those looking to deepen their practice, I provide step-by-step guidance to safely explore advanced asanas. We work on building the necessary strength and confidence for inversions like Sirsasana (headstand) and its many variations.

Yoga Beyond the Mat

I believe yoga is a way of life that extends far beyond the four corners of a mat. It’s about finding moments of mindfulness, strength, and connection with nature, whether you are on a rooftop, by a river, or on a beach.

International Yoga Day Celebration

It was an honor to guide a session and share my love for yoga with a larger audience on International Yoga Day. The energy of practicing together as a community is truly powerful and reminds us of our shared journey toward wellness.