This is what dedication looks like. After one year of consistent training in my Shaolin Kung Fu program, this young student is demonstrating a perfect standing split, showcasing incredible hamstring flexibility and balance.

We use safe and effective tools to achieve amazing results. Here, a student uses suspension straps for an assisted wall split, a technique that helps deepen the stretch and build strength in a full range of motion.

To teach powerful kicks, I maintain my own flexibility and strength. This is a demonstration of a high side kick, a fundamental move in martial arts that requires open hips and excellent balance.

Flexibility is supported by strength. We incorporate bodyweight exercises like handstands to build a strong core and stable shoulders, which are essential for advanced martial arts movements and overall fitness.

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Flexibility & Mobility Training in New Delhi

Trains at Vasant Vihar academy & offers home sessions across Delhi NCR

We teach flexibility and mobility using Shaolin martial arts drills and routines that build real strength and range of motion, not just stretching.

Shaolin Kung-Fu Academy

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Flexibility & Mobility Training

I believe defeat is just a state of mind. When you train with me, I’ll push you to never give up and to move like water - strong, adaptable, and ready for anything.

My Shaolin Flexibility Method

This isn’t yoga, and it’s not your average stretching class. I use Shaolin mobility drills and functional flexibility routines that build real martial artist conditioning. The main goal? Make you fitt & active, with strength that matches your range of motion.

How We Train

We work on splits - both side and middle - with step-by-step progressions. Standing splits help your balance and control too.
I use boxes, straps, and other tools to safely deepen stretches.
Dynamic kicking exercises like high kicks, roundhouse, and jump kicks train your hips and hamstrings, while Kung Fu stances build power and hip mobility.
You’ll learn bodyweight strength for flexibility through skills like handstands and fun partner drills.

For Everyone

Kids, teens, adults - all are welcome. I’ve seen children transform in a year, but anyone with spirit can join.

Beyond Physical

Expect better balance, focus, and self-control. You’ll build perseverance and might even find some inner peace. It’s hard work, but worth every drop of sweat. YaRabby Help Ya Allah.

Meet your Expert

Shaolin Kung-Fu Academy

My Story

Assalamu Alaikum dosto (hello friends). I’m Aaftab Sheikh Siddiquee, Kung-Fu Master. Been kicking around for 19 years, certified by International Shaolin Kung-Fu Federation. For me, Kung Fu is life - keeps me fitt & active, like water, always moving. I tell my students, defeat is only in your mind. Proud Indian Muslim, my faith gives me strength. I want to help you find power in mind, body, spirit. Never give up, dost 😊.

My Work

All Martial Arts Training - I teach Shaolin Kung Fu, Kids Kung Fu classes, M.M.A self defence, fitness, gymnastics, Wing Chun basics, Taichi meditation, Qigong.

Open for All Ages - Kids, teens, adults - beginners or pros, all are welcome. Start with basics, move up as you grow.

Mind, Body, Spirit Approach - Kung Fu is more than fighting. It helps with focus, self-control, balance, and inner peace.

Authentic Shaolin Style - I teach real Chinese martial arts, from meditation and breathing to kicks like Raund house and Back Hourse.

3-16K

Typical range