About

I believe defeat is just a state of mind. When you train with me, I’ll push you to never give up and to move like water - strong, adaptable, and ready for anything.

My Shaolin Flexibility Method

This isn’t yoga, and it’s not your average stretching class. I use Shaolin mobility drills and functional flexibility routines that build real martial artist conditioning. The main goal? Make you fitt & active, with strength that matches your range of motion.

How We Train

• We work on splits - both side and middle - with step-by-step progressions. Standing splits help your balance and control too.
• I use boxes, straps, and other tools to safely deepen stretches.
• Dynamic kicking exercises like high kicks, roundhouse, and jump kicks train your hips and hamstrings, while Kung Fu stances build power and hip mobility.
• You’ll learn bodyweight strength for flexibility through skills like handstands and fun partner drills.

For Everyone

Kids, teens, adults - all are welcome. I’ve seen children transform in a year, but anyone with spirit can join.

Beyond Physical

Expect better balance, focus, and self-control. You’ll build perseverance and might even find some inner peace. It’s hard work, but worth every drop of sweat. YaRabby Help Ya Allah.