Flexibility & Mobility Training
19, E-9
We teach flexibility and mobility using Shaolin martial arts drills and routines that build real strength and range of motion, not just stretching.
Pricing Guide
Group Flexibility & Mobility Subscription
Schedule & Access
- Frequency: 3 sessions per week totaling approximately 12 sessions per month.
- Duration: 60 to 75 minutes of intensive training per class.
- Dynamic: Mixed-age group setting that builds peer motivation and community accountability.
Venue & Equipment
- Locations: Classes held at the Vasant Vihar functional studio (indoor puzzle mats) or designated nearby public parks depending on the schedule.
- Atmosphere: A raw, non-AC training environment prioritizing grit and functional movement over luxury.
- Gear: Access to shared equipment including USI punching bags, foam mats, and stability props like blocks or wooden staffs.
Curriculum
- Conditioning: 10-15 minute dynamic warm-up involving calisthenics and joint rotations.
- Deep Flexibility: Static stretching focused on Front/Side Splits (Hanuman Asana) and back bending (Chakrasana) using progressive overload.
- Mobility: Active range of motion drills including high dynamic leg raises.
- Acrobatics: Introductory tumbling skills like cartwheels and handstands for core strength.
Instruction
- Supervision: Direct oversight by Master Aaftab or senior instructors.
- Adjustments: Hands-on physical corrections to safely deepen stretches and improve alignment.
Premium 1-on-1 Home Training
Concierge Logistics
- At-Home Service: The trainer travels to your residence in Vasant Vihar, Sainik Farm, or immediate South Delhi vicinity.
- Flexibility: Sessions scheduled based on mutual availability to eliminate your travel time.
- Privacy: Training takes place in the comfort of your living room, garden, or personal home gym.
Methodology & Gear
- Portable Equipment: Instructor brings specialized tools including TRX suspension straps for gravity-based stretching and focus mitts for target practice.
- PNF Stretching: Intensive 1-on-1 Proprioceptive Neuromuscular Facilitation where the trainer manually assists to extend range of motion beyond active limits.
Customization
- Goal Tracking: Training tailored to specific milestones, such as achieving a full split or specific kick height within a set timeframe.
- Pacing: Intensity and recovery periods strictly calibrated to your individual pain threshold and physical capacity.
- Analysis: Detailed postural assessment and correction of hip alignment or muscle imbalances.
Integrated Approach
- Mental Focus: Incorporation of breathing techniques (Qigong basics) to manage stretch intensity.
- Discipline: Hardcore martial arts philosophy applied to personal flexibility growth.
About Flexibility & Mobility Training
I believe defeat is just a state of mind. When you train with me, I’ll push you to never give up and to move like water - strong, adaptable, and ready for anything.
My Shaolin Flexibility Method
This isn’t yoga, and it’s not your average stretching class. I use Shaolin mobility drills and functional flexibility routines that build real martial artist conditioning. The main goal? Make you fitt & active, with strength that matches your range of motion.
How We Train
- We work on splits - both side and middle - with step-by-step progressions. Standing splits help your balance and control too.
- I use boxes, straps, and other tools to safely deepen stretches.
- Dynamic kicking exercises like high kicks, roundhouse, and jump kicks train your hips and hamstrings, while Kung Fu stances build power and hip mobility.
- You’ll learn bodyweight strength for flexibility through skills like handstands and fun partner drills.
For Everyone
Kids, teens, adults - all are welcome. I’ve seen children transform in a year, but anyone with spirit can join.
Beyond Physical
Expect better balance, focus, and self-control. You’ll build perseverance and might even find some inner peace. It’s hard work, but worth every drop of sweat. YaRabby Help Ya Allah.
Meet your Expert
Shaolin Kung-Fu Academy
My Story
Assalamu Alaikum dosto (hello friends). I’m Aaftab Sheikh Siddiquee, Kung-Fu Master. Been kicking around for 19 years, certified by International Shaolin Kung-Fu Federation. For me, Kung Fu is life - keeps me fitt & active, like water, always moving. I tell my students, defeat is only in your mind. Proud Indian Muslim, my faith gives me strength. I want to help you find power in mind, body, spirit. Never give up, dost 😊.
My Work
All Martial Arts Training - I teach Shaolin Kung Fu, Kids Kung Fu classes, M.M.A self defence, fitness, gymnastics, Wing Chun basics, Taichi meditation, Qigong.
Open for All Ages - Kids, teens, adults - beginners or pros, all are welcome. Start with basics, move up as you grow.
Mind, Body, Spirit Approach - Kung Fu is more than fighting. It helps with focus, self-control, balance, and inner peace.
Authentic Shaolin Style - I teach real Chinese martial arts, from meditation and breathing to kicks like Raund house and Back Hourse.
