Acro Yoga: Strength & Trust

This is not your average yoga. Acro yoga is partner-based training that builds immense core strength, balance, and communication. You have to trust your partner and have the guts to push your limits.

Advanced Yoga: Build Real Power

We use advanced yoga asanas like headstands, handstands, and deep backbends to build a powerful and resilient body. This is about creating strength and control, not just flexibility.

Functional Mobility: Move Like a Warrior

We train for real-world movement and strength. Our functional mobility drills include animal walks, balance exercises, and resistance band work to make your body strong, agile, and injury-proof.

Group Training: The DC Squad

You are not alone in this fight. Our group sessions are high-energy, demanding, and built on community. We sweat together, we struggle together, and we get stronger together.

Kids' Yoga: Start Young, Stay Strong

We teach kids that fitness can be fun and challenging. Our classes focus on building strength, coordination, and discipline in a supportive environment. We are building the next generation of warriors.