My Practice Journey: Movement, Stillness, and Discipline

When I teach, I do not look for the perfect handstand or the deepest stretch on day one. We start by noticing where the body holds tension, whether it is tight shoulders from sitting at a desk or old stress we carry in our hips, and we move slowly from there. It is about building a sustainable habit that feels like a relief, not a chore.

My practice is less about checking boxes and more about the inward work. Whether we are in a group session at Nrityog or a private one-on-one, the goal remains the same: steady, honest growth. My sessions are a blend of Hatha and Vinyasa, designed to help you notice what feels good, what feels tough, and how to let go of stress.

I integrate sound healing, using Tibetan singing bowls, to help reset the nervous system after a heavy practice. For those interested in deeper discipline, I also draw from my background as a Karate practitioner to build functional strength and core stability. It is a philosophy of 'progress over perfection' that I have carried through my years of teaching.

Whether you are a beginner looking for Hatha foundations in Horamavu or a corporate team needing chair yoga relief for tech neck, my focus is on making the practice accessible to everyone. My family, including my son Yugan, my Thangame, keeps me grounded in this journey. I am simply here to share the stillness I have found.