Featured
This is the first glimpse into my practice, a curated collection that captures the essence of what I offer. It’s a blend of strength, stillness, and the joy of movement that defines my approach to yoga. This is where your journey begins.
Advanced Asana Practice
For those looking to deepen their practice, I offer guidance on advanced postures. This is where we explore the edges of our flexibility, strength, and balance in a safe, mindful way. It is not about perfection, but about the progress we make on our inward journey.
Sound Healing & Meditation
My practice goes beyond physical postures to include sound healing, pranayama, and meditation. These sessions are designed to calm the nervous system and guide you toward inner peace. I use tools like Tibetan singing bowls to create a resonant field that promotes deep relaxation and mental clarity.
Strength & Movement Conditioning
My approach is influenced by my background in martial arts, and I integrate strength and conditioning into my teaching. This includes bodyweight exercises, calisthenics, and movement drills to build a strong, resilient, and functional body. This practice complements traditional yoga by developing power and endurance.
Group Yoga Classes
There is a special energy that comes from practicing in a group. My group classes, including Hatha and Vinyasa yoga, are open to all levels. We focus on mindful movement and breath, creating a supportive environment where everyone can grow at their own pace.
Corporate Wellness
I believe that mindfulness and movement are essential for a healthy work-life balance. I offer customized yoga and stress-relief workshops for corporate groups, including chair yoga sessions that can be done right at the office. These sessions are designed to reduce stress, improve focus, and boost team morale.
A Family Practice
Yoga is a gift that can be shared with loved ones. My practice is deeply personal and often involves my family. These moments are a beautiful reminder that yoga is not just an individual pursuit, but a way to connect, play, and grow together.
Workshops, Retreats & Events
I regularly host workshops, retreats, and special events to dive deeper into specific aspects of yoga, movement, and sound healing. These offerings are an opportunity to immerse yourself in the practice, connect with a like-minded community, and find rejuvenation. Keep an eye on this space for upcoming events.
My Practice Journey
This is a collection of miscellaneous moments from my personal practice and life. It includes the daily discipline, the philosophical thoughts that guide me, and the simple joy of being present. My journey is one of constant learning and self-improvement, and I am grateful to share it with you.