Strength & Conditioning for Fighters

What You Get Here

This isn’t like your usual fitness class. I train fighters to handle pressure, pain, and exhaustion - the things you face inside the cage, not just in the gym. Some days you'll feel unstoppable, other days, you’ll question why you showed up. Both are part of the process.

How I Build Fighters

You’ll see a mix of heavy compound movements, like squats and deadlifts, but also lots of stuff that actually translates to a fight. Sometimes the “weights” are just your teammates - that’s real functional strength for martial artists. Cardio? Yeah, it’s brutal. Short rests, high intensity, always pushing pace. You’ll hear me say, “Chal chal chal!” (Let’s go!) when you think you’re done.

We don’t skip on explosive power drills for fighters either - tire flips, speed bag, sprawls, all that. I want you moving sharp, fast, and hard.

More Than Muscles

Getting strong is obvious. But can you stay focused when you’re gassed out? I’ll push you mentally, call you out if your form’s off - “Kya kar raha hai be tu?” (What are you doing, man?). Not to be harsh. I want you tougher, smarter, and ready for anything.

Who’s This For

This is for any MMA fighter, or anyone who wants to train like one. Motivation fades, but showing up and doing the tough work - that’s what counts. Wins don’t define you. Consistency does.