About

Why Train With Us?

At DSSA, we’re all about helping you chase your athletic goals with purpose. I don’t just push people to run faster or lift more - I care about building your foundation from the ground up. We use science to guide every session, making sure you’re not just fitter, but stronger and less prone to injuries.

How We Train

Everything starts with a personalized athlete assessment. Before you jump into any session, we check your medical history and current fitness, from VO2max fitness testing to agility and strength benchmarks. Our coaches and sports physiotherapists work together to tailor a plan that actually fits you.

Sessions mix up functional strength exercises like planks, lunges, and overhead squats, with plyometric power training - box jumps, squat jumps, stuff that leaves you feeling powerful and light on your feet. For speed and agility, expect cone drills, high-knee runs, and technique work for specialized skills.

Staying Injury-Free

I take sports injury prevention seriously. We modify your training based on your first assessment, focusing on prehabilitation so you’re ready for the big stuff and less likely to get sidelined.

Who’s Welcome Here

Whether you’re a competitive athlete, a parent wanting your kid to get fit, or just someone after better endurance and a healthier lifestyle, you’ll fit right in. Around here, we train with discipline but celebrate every win. Feels like family, and that’s probably why people stick around.