Athletic Performance & Fitness Training
Holy family high school stadium
We design training plans using fitness assessments, medical checks, and sports science so you get stronger, faster, and stay injury-free, whether you’re a beginner or a serious athlete.
Pricing Guide
Annual Athletic & Fitness Training Program
Schedule & Location
- Duration: 12-month mandatory training cycle starting at 05:45 AM.
- Progressive Frequency: Starts with 3 days/week (Tue, Thu, Sat) for the first 4 months, increasing to 5 days/week for the remaining 8 months.
- Venue: St. Dominic Savio High School Ground, Andheri East (Outdoor natural grass and earth surface).
Assessments & Screening
- Field Testing: Manual biometric evaluation using Cooper VO2max, Queen's College, and Harvard Step Tests.
- Physio Screening: ABC movement tests and posture analysis conducted by in-house physios to identify imbalances.
- Performance Tracking: Periodic manual timing of sprints, reaction speeds, and cone drills.
Training Drills & Equipment
- Conditioning: High-repetition bodyweight circuits, squats, lunges, and plyometrics.
- Technicals: Sprint form correction, arm mechanics, and hurdle clearance techniques.
- Functional Equipment: Usage of agility ladders, plastic cones, PVC hurdles, resistance bands, and medicine balls.
Administrative Inclusions
- Kit: Provision for one set of branded training jersey and shorts.
- Fees: Covers one-time administrative enrollment charges and annual tuition.
- Note: Higher price range estimates potential installment plan totals versus one-time payment discounts.
About Athletic Performance & Fitness Training
Why Train With Us?
At DSSA, we’re all about helping you chase your athletic goals with purpose. I don’t just push people to run faster or lift more - I care about building your foundation from the ground up. We use science to guide every session, making sure you’re not just fitter, but stronger and less prone to injuries.
How We Train
Everything starts with a personalized athlete assessment. Before you jump into any session, we check your medical history and current fitness, from VO2max fitness testing to agility and strength benchmarks. Our coaches and sports physiotherapists work together to tailor a plan that actually fits you.
Sessions mix up functional strength exercises like planks, lunges, and overhead squats, with plyometric power training - box jumps, squat jumps, stuff that leaves you feeling powerful and light on your feet. For speed and agility, expect cone drills, high-knee runs, and technique work for specialized skills.
Staying Injury-Free
I take sports injury prevention seriously. We modify your training based on your first assessment, focusing on prehabilitation so you’re ready for the big stuff and less likely to get sidelined.
Who’s Welcome Here
Whether you’re a competitive athlete, a parent wanting your kid to get fit, or just someone after better endurance and a healthier lifestyle, you’ll fit right in. Around here, we train with discipline but celebrate every win. Feels like family, and that’s probably why people stick around.
Meet your Expert
DSSA
My Story
We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together.
My Work
Sports & Fitness Coaching - We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline.
Scientific Sports Coaching - We teach technique, posture, and movement science. It’s about smart training, not just sweating.
Injury Prevention for Athletes - Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries.
For Serious Athletes - If you’re ready to push yourself, lose weight, or chase medals, we want you training with us.
Community Vibes - DSSA is a family. We train, support, and celebrate every win – big or small – together.
