Strength & Conditioning
Mumbai Boxing Academy
We train you for real strength and speed using heavy lifts, desi equipment, and full support with diet and physiotherapy, not just regular gym routines.
Pricing Guide
Morning Group S&C Batch
Core Training & Methodology
- Daily Sessions: Guided group workouts available in morning slots (6:00 AM or 8:00 AM).
- Training Mix: Combines modern powerlifting (Squats, Deadlifts) with High-Intensity Functional Training (HIFT).
- Traditional Equipment: Includes 'Mudgar' (Indian Clubs) and 'Gada' drills for shoulder mobility and core rotation.
- Functional Drills: High-impact exercises using tractor tyres, sledgehammers, and battle ropes.
Facility Access
- Semi-Outdoor Floor: Training in a covered, naturally ventilated area with industrial fans.
- Equipment: Access to rugged iron-grade free weights, barbells, and squat racks.
- Outdoor Track: Usage of the 170-meter paved track for warm-ups and agility ladder sprints.
- Calisthenics: Pull-up bars and dip stations available for bodyweight conditioning.
Member Support
- Performance Tracking: Periodic testing of strength (1RM) and endurance benchmarks.
- Nutrition: Basic diet guidance focused on macros for weight loss or muscle gain.
- Amenities: Access to basic changing area, locker facility (bring your own lock), and water station.
1-on-1 Personal Training
Personalized Attention
- Dedicated Coaching: 12 private 60-minute sessions per month (approx. 3 sessions per week).
- Form Correction: Hands-on adjustment for complex lifts (Snatch, Clean & Jerk) and functional movement patterns.
- Specialized Goals: Programming available for specific needs like injury rehabilitation, boxing conditioning, or rapid hypertrophy.
Advanced Programming
- Custom Diet: Detailed nutritional breakdown and meal planning beyond standard advice.
- Progress Monitoring: Weekly check-ins regarding body composition and performance metrics.
- Specialized Gear: Assisted use of the boxing ring and plyometric boxes for conditioning drills.
Scheduling & Access
- Flexible Timing: Ability to book slots outside of standard group batch hours.
- Facility Access: Includes full access to the gym floor and outdoor track during session hours.
About Strength & Conditioning
Yeh Regular Gym Nahi Hai
If you’re tired of basic gym routines, you’ll vibe with what we do. At Mumbai Boxing Academy, strength & conditioning is all about building real, usable power. Our sessions are tough, but so are the results. We train to make you ready for anything, inside and outside the ring.
Kya Hota Hai Idhar? (What Happens Here?)
- Heavy lifting like deadlifts and squats, plus functional strength training with things like box jumps and medicine ball slams
- Desi style training too - Gada, Mudgar (Indian clubs) for that raw, old-school power
- Agility and speed drills, kyunki (because) what’s the point of strength if you’re slow?
- Some sessions are pure high-intensity conditioning, so get ready to sweat
Kaun Kaun Kar Sakta Hai? (Who Can Join?)
- Athletes looking for an athletic performance program (boxers, MMA folks, sports peeps)
- Fitness lovers bored of the usual gym stuff
- Beginners, don’t stress - bas give up mat karna (just don’t give up)
Coach Kaun Hai?
Coach Ashish Mahadik leads every session. Silver medalist in Maharashtra Mini-Olympics, practical experience in the ring. He knows both sports-specific strength drills and how to push you without burning you out.
Aur Kya Milega? (What Else?)
- Custom diet and nutrition plans for better recovery
- Physiotherapy and injury rehab support
- Morning batches: 6-7 AM, 8-9 AM
Pakka bol raha hoon, yahan sirf training nahi, pura support milega (Honestly, you get full support here, not just training).
Meet your Expert
Mumbai Boxing Academy
29 connects in last 3 months
My Story
Hum hain Mumbai Boxing Academy. Humara vibe alag hai – yahan sab family jaisa lagta hai. Outplay Sports Foundation se powered, vision hai Olympics 2028 ke liye champions banana. Boxing humare liye sirf sport nahi, ek art hai. Diwali ho ya Shastra Poojan, gloves ki pooja hoti hai – kyunki yeh hamare hathyar hain. Yahan koi bhi aa sakta hai, bas fighter banna ho toh. Gym nahi, movement hai yeh.
My Work
Boxing, MMA & Fitness Classes - Professional and amateur boxing, MMA group classes, personal training, strength, fitness, and boxing classes for kids.
No Frills, Real Training - Yahan ring, bags, aur sahi coaches milenge. Real boxing training Mumbai style – paseena toh bahana hi padega.
Sabke Liye – Kids se Pro Tak - Chahe beginner ho ya medal chahte ho, sab welcome. Start early, grow strong – kids ke liye bhi special programs.
Olympic Boxing Preparation - Basic se lekar advanced tak, athletes ko school tournaments se lekar international level tak train karte hain.
Full Circle Support - Athlete rehab and physiotherapy Mumbai mein, custom diet plans, recovery – har angle se fighter taiyaar karte hain.
